Escolano Rivas Johana Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 470 similar athletes.

Performance Highlights

ESP ESP Flag Women #174019 01:50:27 74th in AG | Top 23.9% 253rd | Top 81.9%
-08:28
46:39
Run Total
-01:02
05:50
Avg. Lap
-00:41
05:11
Best Lap
+09:39
55:35
Workout Total
+01:12
06:56
Avg. Workout
-01:12
08:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 30 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 311 to 467.
End of interactive chart.
Based on 470 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 161 to 570.
End of interactive chart.
Based on 470 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Escolano Rivas Johana's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Escolano Rivas Johana hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -90 to 138.
End of interactive chart.
Based on 470 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5821 to 6774.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Escolano Rivas Johana’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Escolano Rivas Johana's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:07. Check the detail of the improvement plan below.

02:24 Potential Improvement 23.7% Focus During Training

Chart

Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 5 to 2578.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:24 08:29 to 06:05 23.7%
Wall Balls 01:55 08:37 to 06:42 18.9%
Sled Pull 01:42 08:51 to 07:09 16.8%
Burpees Broad Jump 01:21 09:30 to 08:09 13.3%
Sled Push 01:14 04:35 to 03:21 12.2%
Farmers Carry 00:54 03:36 to 02:42 8.9%
Ski Erg 00:23 05:53 to 05:30 3.8%
Rowing 00:14 06:04 to 05:50 2.3%
Run Total 00:00 46:39 to 46:39 0.0%

Splits Time

Escolano Rivas Johana Perfect Race
Splits Total Average Total
Running 1 06:20 00:00 05:59 +00:21 00:00 +00:00
Ski Erg 05:53 06:20 05:28 +00:25 05:59 +00:21
Running 2 05:11 12:13 06:26 -01:15 11:27 +00:46
Sled Push 04:35 17:24 03:17 +01:18 17:53 -00:29
Running 3 06:08 21:59 06:46 -00:38 21:10 +00:49
Sled Pull 08:51 28:07 07:10 +01:41 27:56 +00:11
Running 4 05:27 36:58 06:54 -01:27 35:06 +01:52
Burpees Broad Jump 09:30 42:25 08:28 +01:02 42:00 +00:25
Running 5 05:43 51:55 07:13 -01:30 50:28 +01:27
Rowing 06:04 57:38 05:50 +00:14 57:41 -00:03
Running 6 05:42 01:03:42 06:59 -01:17 01:03:31 +00:11
Farmers Carry 03:36 01:09:24 02:41 +00:55 01:10:30 -01:06
Running 7 05:39 01:13:00 06:58 -01:19 01:13:11 -00:11
Sandbag Lunges 08:29 01:18:39 06:11 +02:18 01:20:09 -01:30
Running 8 06:32 01:27:08 07:47 -01:15 01:26:20 +00:48
Wall Balls 08:37 01:33:40 06:51 +01:46 01:34:07 -00:27
Roxzone 08:17 01:50:27 09:29 -01:12 01:50:27
Based on 470 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Johana Escolano Rivas displayed a commendable performance in the 2024 Madrid HYROX race, ranking in the top 22% of all athletes and the top 27% in her age group, which is quite impressive. A notable strength lies in her running, where her total running time was significantly faster than average, suggesting a strong runner profile. However, her performance in strength-based exercises and transitions (roxzone) indicates areas for improvement. Johana seems to have started the race slower than average in the first run but quickly picked up pace, showing a potential issue with pacing strategy at the start of the race. Her profile suggests she could benefit from a more balanced training approach, enhancing her strength and efficiency in exercise-to-exercise transitions.

Segments to Improve:

  • Wall Balls and Sandbag Lunges: These segments showed significant room for improvement. Incorporating more functional strength training focusing on lower body and core, such as squats, deadlifts, and kettlebell swings, can enhance power and endurance. Practicing these exercises in a fatigued state can also mimic race conditions, helping Johana adjust to the demands of these exercises mid-race.
  • Sled Push and Pull: These segments were slower, indicating a need for specific strength and technique refinement. Workouts focusing on lower body strength, like weighted sled drags and pushes, can be beneficial. Additionally, interval training that combines running with sled work can help improve transition times and build endurance.
  • Farmers Carry: Improving grip strength and core stability is crucial for this segment. Exercises like farmer's walks, dead hangs, and wrist curls can help, alongside core strengthening exercises. Integrating these exercises into longer circuit workouts can also simulate the compounding fatigue experienced in races.
  • Burpees Broad Jump: This exercise requires both strength and technique. Plyometric training, including box jumps and broad jumps, can improve explosive power. Practicing burpees in isolation to improve technique and then in combination with plyometric exercises can increase efficiency.

Race Strategies:

  • Pacing: Given the slower start in the first running segment, adjusting Johana's pacing strategy could yield significant improvements. Starting slightly faster, without overexerting, can help avoid playing catch-up and ensure a more consistent performance across the race.
  • Transitions (Roxzone): Focusing on reducing time spent in transitions is crucial. Practicing quick changes between exercises during training sessions can help improve overall fitness and reduce roxzone times. Incorporating dynamic stretches and active recovery exercises can also keep muscles engaged and ready for the next segment.
  • Strength and Endurance Balance: Given Johana's strong running profile, incorporating more strength training, particularly focusing on exercises that mimic race conditions, can help create a more balanced athlete profile. This includes combining running with strength exercises in training to improve endurance and strength simultaneously.
  • Mental Preparation: Mental endurance plays a significant role in overcoming challenging segments. Visualization techniques and practicing mindfulness can help Johana stay focused and push through tough parts of the race.

By focusing on these areas of improvement with targeted training strategies and adjusting race day strategies, Johana Escolano Rivas has the potential to significantly enhance her performance in future HYROX races.

Similar Athletes
Thompson Simone 2019 New York 01:50:33
Janßen Franziska 2022 Essen 01:50:05
Sauviat Hélène 2024 Paris 01:50:15
See Shouyun 2024 Singapore National Stadium 01:50:09
Foster Laura 2024 Frankfurt 01:49:58
Gerbig Nicole 2020 Hannover 01:50:56
Zamani Elke 2024 Köln 01:50:18
Aliman Andreea 2024 Sports Direct HYROX London 01:50:46
Hu Rebecca 2024 Singapore 01:50:54
Tanoyo Debora 2024 Singapore 01:50:04

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download