Díaz Esteban Armando Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 25-29 #84034 01:38:23 99th in AG | Top 53.2% 438th | Top 48.3%
-04:42
43:28
Run Total
-00:35
05:26
Avg. Lap
-00:11
04:52
Best Lap
+04:49
46:40
Workout Total
+00:37
05:50
Avg. Workout
-00:06
08:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Díaz Esteban Armando's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Díaz Esteban Armando's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Díaz Esteban Armando's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Díaz Esteban Armando's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.

04:00 Potential Improvement 62.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 04:00 10:20 to 06:20 62.2%
Sandbag Lunges 01:30 07:24 to 05:54 23.3%
Rowing 00:24 05:27 to 05:03 6.2%
Sled Pull 00:16 05:54 to 05:38 4.1%
Wall Balls 00:16 07:52 to 07:36 4.1%
Ski Erg 00:00 04:28 to 04:28 0.0%
Sled Push 00:00 03:03 to 03:03 0.0%
Farmers Carry 00:00 02:12 to 02:12 0.0%
Run Total 00:00 43:28 to 43:28 0.0%

Splits Time

Díaz Esteban Armando Perfect Race
Splits Total Average Total
Running 1 06:05 00:00 05:03 +01:02 00:00 +00:00
Ski Erg 04:28 06:05 04:38 -00:10 05:03 +01:02
Running 2 04:52 10:33 05:31 -00:39 09:41 +00:52
Sled Push 03:03 15:25 03:18 -00:15 15:12 +00:13
Running 3 05:00 18:28 06:02 -01:02 18:30 -00:02
Sled Pull 05:54 23:28 05:45 +00:09 24:32 -01:04
Running 4 05:05 29:22 06:02 -00:57 30:17 -00:55
Burpees Broad Jump 10:20 34:27 06:34 +03:46 36:19 -01:52
Running 5 05:30 44:47 06:16 -00:46 42:53 +01:54
Rowing 05:27 50:17 05:07 +00:20 49:09 +01:08
Running 6 05:18 55:44 06:06 -00:48 54:16 +01:28
Farmers Carry 02:12 01:01:02 02:30 -00:18 01:00:22 +00:40
Running 7 05:28 01:03:14 06:04 -00:36 01:02:52 +00:22
Sandbag Lunges 07:24 01:08:42 06:08 +01:16 01:08:56 -00:14
Running 8 06:13 01:16:06 07:04 -00:51 01:15:04 +01:02
Wall Balls 07:52 01:22:19 07:51 +00:01 01:22:08 +00:11
Roxzone 08:18 01:38:23 08:24 -00:06 01:38:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Armando Díaz Esteban showed an impressive overall performance in the 2024 Ciudad de México HYROX race, ranking in the top 48% of all participants and top 52% in his age group. His total running time was 04:49 faster than the average, demonstrating his strong running capabilities. However, the first running segment was slower than average, indicating a potentially slower start. His performance consistently improved in the subsequent running segments, suggesting his ability to maintain and increase his pace throughout the race. Armando's strengths lie primarily in his running prowess, as evidenced by his faster total running time.

Segments to Improve

  • Burpees Broad Jump: This segment was the most challenging for Armando, with a time 03:48 slower than average. To improve, focus on building explosive power through plyometric exercises such as box jumps and power cleans. Additionally, practice the specific movement of the burpee broad jump to increase efficiency and speed.
  • Sandbag Lunges: Armando's performance in this segment was 01:16 slower than average. To enhance his performance, incorporate weighted lunges and squats into his strength training routine to build lower body and core strength. Practicing lunges with a sandbag can also help simulate race conditions and improve technique.
  • Wall Balls: With a time only 00:04 slower than average, Armando still has room for improvement in this segment. Incorporate more wall ball shots in the training routine, focusing on proper form and timing to increase speed and efficiency.
  • Roxzone: Although Armando was only 00:05 faster than average in this segment, improving transition time can lead to significant overall time savings. Enhance overall fitness level and practice quick transitions between exercises to minimize rest time.

Race Strategies

Improving race performance requires a combination of training adjustments and race day strategies. Here are a few recommendations for Armando:

  • Proper Pacing: Although Armando was able to maintain and increase his pace throughout the race, starting a bit faster can help improve his overall time. Practice running at intended race pace during training to get comfortable with it.
  • Strength Training: As Armando's running is already strong, focusing on strength training, particularly movements similar to the race exercises, can help improve overall performance.
  • Transition Practice: Improving transition times can lead to significant time savings. Practice quick transitions during workouts to get accustomed to a faster pace between exercises.
  • Recovery Management: Incorporate active recovery sessions and proper nutrition into the training routine to ensure optimal performance on race day.
Similar Athletes
Chan Murphy 2023 Hong Kong 01:38:11
Christie David 2024 Glasgow 01:38:47
Imbrosciano Vincenzo 2024 Turin 01:37:56
Derucki Tobias 2023 Maastricht European Championships 01:38:44
Burchfield Scott 2023 Melbourne 01:38:21
Eiriz Vicente 2024 Malaga 01:38:04
Van Geffen Vinny 2024 Maastricht 01:37:53
Rodriguez Erik 2024 Fort Lauderdale 01:37:58
Koch James 2024 Hamburg 01:38:28
Mcgowan Chris 2022 Manchester 01:38:30

Measure Your Performance Against Top Athletes

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