Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Di Lenarda Lino's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Di Lenarda Lino's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Di Lenarda Lino's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Di Lenarda Lino's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:03.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Lino Di Lenarda showcased a commendable performance in the 2024 Turin HYROX race, ranking in the top 14% of all athletes and top 6% in his age group, which is an impressive feat. His overall time was 01:17:27, with a total running time of 00:39:53, indicating a slight delay compared to the average. This suggests that Lino has a more hybrid profile, balancing between running and strength, but with a potential lean towards needing improvement in running efficiency and endurance. An interesting observation is the Roxzone timing, where Lino was 01:06 faster than average, indicating excellent transitions and minimal rest between exercises, pointing to good overall fitness and strategy during the race. However, his pacing appeared to be inconsistent, with a mix of segments being faster and slower than average, which might have impacted his energy distribution throughout the race.
Segments to Improve:
Running 1 and Running 5: Lino lost significant time in these segments. Focusing on interval training can help improve his pace and endurance. High-intensity interval training (HIIT) with varied paces, including sprints and steady-state runs, can enhance aerobic capacity. Additionally, incorporating hill runs can improve leg strength and running economy.
Rowing: To improve rowing speed, Lino should work on both technique and power. Technique drills focusing on timing and stroke efficiency are crucial. Power output can be increased with strength training targeting the back, legs, and core, along with interval rowing sessions to build endurance and speed.
Sandbag Lunges: This segment's slower time suggests a need for focused strength training, particularly in the lower body, and practicing the specific exercise under fatigue conditions. Bulgarian split squats, heavy lunges, and deadlifts can enhance leg strength and endurance. Incorporating sandbag lunges into circuit training can also help Lino acclimate to performing this exercise under race-like conditions.
Ski Erg: Improving technique through drills focusing on arm pull and leg drive coordination can enhance efficiency. Strength training targeting the upper body, core, and legs, combined with high-intensity ski erg intervals, will also contribute to better performance in this segment.
Race Strategies:
Even Pacing: Lino should aim for a more consistent pace across all running segments. Starting too fast can lead to early fatigue, affecting performance in later stages. Utilizing a running watch with pacing alerts can help maintain an even pace.
Transition Efficiency: Although Lino performed well in transitions (Roxzone), continuous practice of transitioning quickly between exercises, with minimal rest, can shave off valuable seconds. Setting up mock transition zones in training can simulate race conditions and improve efficiency.
Segment-Specific Training: Incorporating segment-specific drills into weekly training routines can help improve performance in weaker areas. This includes simulating race conditions by performing runs or exercises after inducing fatigue, to mimic the race experience.
Nutrition and Recovery: Optimizing nutrition for performance and recovery can significantly impact Lino's race day performance and training. Focusing on a diet rich in carbohydrates, proteins, and healthy fats, along with proper hydration, can enhance energy levels and recovery times.
With focused training on identified areas of improvement, strategic race pacing, and optimized recovery practices, Lino Di Lenarda has the potential to significantly improve his performance in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men