Devlin Matt Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #170012 01:20:10 157th in AG | Top 47.1% 659th | Top 45.9%
+03:21
43:39
Run Total
+00:25
05:27
Avg. Lap
+00:38
05:00
Best Lap
-03:04
30:43
Workout Total
-00:23
03:50
Avg. Workout
-00:15
05:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Devlin Matt's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Devlin Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Devlin Matt's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Devlin Matt's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.

04:35 Potential Improvement 84.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:35 43:39 to 39:04 84.4%
Farmers Carry 00:38 02:30 to 01:52 11.7%
Rowing 00:08 04:43 to 04:35 2.5%
Sled Push 00:05 02:31 to 02:26 1.5%
Ski Erg 00:00 04:14 to 04:14 0.0%
Sled Pull 00:00 04:04 to 04:04 0.0%
Burpees Broad Jump 00:00 03:55 to 03:55 0.0%
Sandbag Lunges 00:00 04:08 to 04:08 0.0%
Wall Balls 00:00 04:38 to 04:38 0.0%

Splits Time

Devlin Matt Perfect Race
Splits Total Average Total
Running 1 05:09 00:00 04:23 +00:46 00:00 +00:00
Ski Erg 04:14 05:09 04:21 -00:07 04:23 +00:46
Running 2 05:03 09:23 04:43 +00:20 08:44 +00:39
Sled Push 02:31 14:26 02:44 -00:13 13:27 +00:59
Running 3 05:17 16:57 05:06 +00:11 16:11 +00:46
Sled Pull 04:04 22:14 04:33 -00:29 21:17 +00:57
Running 4 05:33 26:18 05:05 +00:28 25:50 +00:28
Burpees Broad Jump 03:55 31:51 04:50 -00:55 30:55 +00:56
Running 5 05:59 35:46 05:14 +00:45 35:45 +00:01
Rowing 04:43 41:45 04:40 +00:03 40:59 +00:46
Running 6 05:40 46:28 05:06 +00:34 45:39 +00:49
Farmers Carry 02:30 52:08 02:02 +00:28 50:45 +01:23
Running 7 06:02 54:38 05:05 +00:57 52:47 +01:51
Sandbag Lunges 04:08 01:00:40 04:41 -00:33 57:52 +02:48
Running 8 05:00 01:04:48 05:34 -00:34 01:02:33 +02:15
Wall Balls 04:38 01:09:48 05:56 -01:18 01:08:07 +01:41
Roxzone 05:52 01:20:10 06:07 -00:15 01:20:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Matt Devlin's performance in the 2024 Sports Direct HYROX London places him solidly in the top tier of his age group and overall, showcasing his dedication and athletic ability. Matt's overall time and rankings reflect a strong competitor, especially considering the large field. His performance suggests a more strength-oriented profile, as indicated by the total running time being slower than average. This implies that while Matt excels in strength-based challenges, there is room for improvement in his running efficiency and pacing. Analyzing his race, it's apparent that Matt may have started his runs too slowly, as evidenced by the gradual improvement in running times towards the end of the race, particularly his best lap being the final run.

Segments to Improve:

  • Total Running Time: Matt's running segments, especially the early ones, are significantly slower than average. To enhance his running performance, he should incorporate interval training, tempo runs, and long, slow distance runs into his routine. Specific drills like hill sprints and running form drills (e.g., high knees, butt kicks) can improve his speed and efficiency. Additionally, focusing on post-strength exercise running scenarios in training could help simulate race conditions, improving his pacing and stamina throughout the race.
  • Farmer's Carry: This segment was notably slower compared to peers. Matt can benefit from grip strength exercises (e.g., dead hangs, towel pull-ups) and specific farmer's carry drills, increasing both the weight and distance gradually. Incorporating functional strength training, focusing on core stability and shoulder endurance, will also improve performance in this area.
  • Roxzone: Matt's transition times suggest there is potential for improvement in overall fitness and efficiency moving between exercises. High-intensity interval training (HIIT) with short recovery periods can mimic the quick transitions of a Hyrox race, improving his ability to recover and move on to the next challenge more swiftly. Practicing direct transitions between running and strength exercises in training will also be beneficial.

Race Strategies:

  • Start Strong: Given the tendency to start runs at a slower pace, Matt should focus on a strong, but sustainable, start to avoid losing time early on. Warming up thoroughly with dynamic stretching and a light jog can prepare his body for the initial burst of effort.
  • Pacing: Understanding his own pacing and listening to his body is crucial. Utilizing a running watch with real-time feedback on pace can help Matt adjust his effort during the race to ensure he's not falling into a too comfortable pace, especially in the early running segments.
  • Strength and Running Balance: Since Matt shows a propensity for strength, balancing his training to improve his running without sacrificing strength will be key. Incorporating running sessions after strength training can help his body adapt to the demands of Hyrox races, improving his endurance and recovery times.
  • Recovery and Nutrition: Focus on post-race and between-segment recovery strategies, including nutrition and hydration, to maintain energy levels and muscle function throughout the race. Quick, easily digestible carbohydrates and electrolytes can help sustain performance.

By addressing these specific areas and implementing the suggested strategies, Matt Devlin can significantly improve his performance in future Hyrox races. Consistent focus on both endurance and strength, along with strategic race planning, will undoubtedly lead to better pacing, faster transitions, and overall enhanced race times.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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