Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 843 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dekker Bartholomeus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dekker Bartholomeus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dekker Bartholomeus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dekker Bartholomeus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:48 | 52:59 to 51:11 | 52.9% |
| Burpees Broad Jump | 01:04 | 08:21 to 07:17 | 31.4% |
| Rowing | 00:30 | 05:47 to 05:17 | 14.7% |
| Ski Erg | 00:02 | 04:51 to 04:49 | 1.0% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Sled Pull | 00:00 | 06:18 to 06:18 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Sandbag Lunges | 00:00 | 05:28 to 05:28 | 0.0% |
| Wall Balls | 00:00 | 08:33 to 08:33 | 0.0% |
| Dekker Bartholomeus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 05:19 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:02 | 04:47 +00:04 | 05:19 -00:17 |
| Running 2 | 05:37 | 09:53 | 05:58 -00:21 | 10:06 -00:13 |
| Sled Push | 03:02 | 15:30 | 03:42 -00:40 | 16:04 -00:34 |
| Running 3 | 06:13 | 18:32 | 06:35 -00:22 | 19:46 -01:14 |
| Sled Pull | 06:18 | 24:45 | 06:28 -00:10 | 26:21 -01:36 |
| Running 4 | 06:34 | 31:03 | 06:36 -00:02 | 32:49 -01:46 |
| Burpees Broad Jump | 08:21 | 37:37 | 07:21 +01:00 | 39:25 -01:48 |
| Running 5 | 07:14 | 45:58 | 06:53 +00:21 | 46:46 -00:48 |
| Rowing | 05:47 | 53:12 | 05:18 +00:29 | 53:39 -00:27 |
| Running 6 | 06:37 | 58:59 | 06:39 -00:02 | 58:57 +00:02 |
| Farmers Carry | 02:25 | 01:05:36 | 02:40 -00:15 | 01:05:36 +00:00 |
| Running 7 | 06:45 | 01:08:01 | 06:39 +00:06 | 01:08:16 -00:15 |
| Sandbag Lunges | 05:28 | 01:14:46 | 06:51 -01:23 | 01:14:55 -00:09 |
| Running 8 | 09:01 | 01:20:14 | 08:11 +00:50 | 01:21:46 -01:32 |
| Wall Balls | 08:33 | 01:29:15 | 08:50 -00:17 | 01:29:57 -00:42 |
| Roxzone | 11:03 | 01:48:42 | 09:55 +01:08 | 01:48:42 |
Dekker's total running time of 00:52:59 is 02:34 slower than the average, indicating that he may need to work on his overall fitness and transition time. Additionally, his best running lap time of 00:05:02 suggests that he has a strong running profile and should focus on further improving his running performance.
In conclusion, Bartholomeus Dekker performed well in the Hyrox race in Madrid. To further enhance his performance, he should focus on improving his overall fitness, transition time, and specific segments such as the Roxzone, Burpees Broad Jump, Running 8, Rowing, and Running 5. Implementing specific training strategies, exercises, and race strategies will help him improve his performance in these areas and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cioutsoucis Chrisovalantis | 2018 Essen | 01:48:13 | |
| Ott Brandon | 2022 New York | 01:48:28 | |
| Stapelkamp Matthijs | 2022 Maastricht | 01:48:13 | |
| Kelly Anthony | 2023 Glasgow | 01:48:22 | |
| Chong Max | 2024 Singapore | 01:48:37 | |
| Read Jason | 2022 New York | 01:48:52 | |
| Shearer Ewan | 2024 Glasgow | 01:48:17 | |
| Müller Hendrik | 2023 München | 01:48:32 | |
| Leavitt Chandler | 2023 Chicago | 01:48:27 | |
| Stan Cristian Vasile | 2024 Vienna - European Championship | 01:48:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:49:23 | |
| 2024 Madrid | 01:49:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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