Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Vreugd JanWillem's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Vreugd JanWillem's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Vreugd JanWillem's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Vreugd JanWillem's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:28 | 09:40 to 07:12 | 43.1% |
| Burpees Broad Jump | 01:30 | 07:30 to 06:00 | 26.2% |
| Run Total | 01:26 | 47:18 to 45:52 | 25.1% |
| Sandbag Lunges | 00:19 | 05:57 to 05:38 | 5.5% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| De Vreugd JanWillem | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:58 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:34 | 04:36 -00:08 | 04:58 -01:24 |
| Running 2 | 05:14 | 08:02 | 05:23 -00:09 | 09:34 -01:32 |
| Sled Push | 02:22 | 13:16 | 03:13 -00:51 | 14:57 -01:41 |
| Running 3 | 05:46 | 15:38 | 05:51 -00:05 | 18:10 -02:32 |
| Sled Pull | 04:13 | 21:24 | 05:34 -01:21 | 24:01 -02:37 |
| Running 4 | 05:58 | 25:37 | 05:52 +00:06 | 29:35 -03:58 |
| Burpees Broad Jump | 07:30 | 31:35 | 06:17 +01:13 | 35:27 -03:52 |
| Running 5 | 06:17 | 39:05 | 06:06 +00:11 | 41:44 -02:39 |
| Rowing | 04:54 | 45:22 | 05:03 -00:09 | 47:50 -02:28 |
| Running 6 | 06:14 | 50:16 | 05:55 +00:19 | 52:53 -02:37 |
| Farmers Carry | 02:14 | 56:30 | 02:26 -00:12 | 58:48 -02:18 |
| Running 7 | 06:28 | 58:44 | 05:54 +00:34 | 01:01:14 -02:30 |
| Sandbag Lunges | 05:57 | 01:05:12 | 05:52 +00:05 | 01:07:08 -01:56 |
| Running 8 | 07:51 | 01:11:09 | 06:50 +01:01 | 01:13:00 -01:51 |
| Wall Balls | 09:40 | 01:19:00 | 07:35 +02:05 | 01:19:50 -00:50 |
| Roxzone | 07:01 | 01:35:32 | 08:07 -01:06 | 01:35:32 |
JanWillem De Vreugd's performance in the 2024 Amsterdam HYROX event showcases a strong start with excellent early running segments and strength exercises. However, the overall rank of 1614 places him in the top 51% of athletes, indicating room for improvement, particularly in later segments. His total running time was slightly slower than average by five seconds, hinting at potential to enhance running efficiency. JanWillem's initial running segments were significantly faster than average, suggesting a fast start, but a noticeable drop in speed occurred in the latter half of the race, hinting at possible fatigue or pacing issues. His strength in early segments like Sled Push and Sled Pull, coupled with challenges in Wall Balls and Burpees Broad Jump, suggests a hybrid profile with room to grow in endurance and specific strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Boyce Martin | 2023 Manchester | 01:35:38 | |
| Herranz Palazon Ander | 2024 Bilbao | 01:35:18 | |
| Lugo Gutirrez Francisco | 2023 Barcelona | 01:35:45 | |
| Kuipers Djim | 2022 Amsterdam | 01:35:53 | |
| 김 승상 | 2024 Incheon | 01:35:37 | |
| Hewitt Simon | 2024 Birmingham | 01:35:27 | |
| Ballesteros Huertas Adrian | 2023 Malaga | 01:35:14 | |
| Freeman Paul | 2024 Dublin | 01:35:36 | |
| Parris Mike | 2023 London | 01:35:02 | |
| Rojas Miguel | 2024 Fort Lauderdale | 01:35:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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