Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Da Rocha David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Da Rocha David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Da Rocha David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Da Rocha David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:39 | 45:58 to 41:19 | 92.4% |
| Farmers Carry | 00:21 | 02:22 to 02:01 | 7.0% |
| Sled Push | 00:01 | 02:41 to 02:40 | 0.3% |
| Rowing | 00:01 | 04:44 to 04:43 | 0.3% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Sandbag Lunges | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 03:30 to 03:30 | 0.0% |
| Da Rocha David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:35 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:38 | 04:25 -00:14 | 04:35 -00:57 |
| Running 2 | 04:56 | 07:49 | 04:54 +00:02 | 09:00 -01:11 |
| Sled Push | 02:41 | 12:45 | 02:51 -00:10 | 13:54 -01:09 |
| Running 3 | 05:45 | 15:26 | 05:22 +00:23 | 16:45 -01:19 |
| Sled Pull | 04:33 | 21:11 | 04:51 -00:18 | 22:07 -00:56 |
| Running 4 | 05:43 | 25:44 | 05:20 +00:23 | 26:58 -01:14 |
| Burpees Broad Jump | 04:25 | 31:27 | 05:14 -00:49 | 32:18 -00:51 |
| Running 5 | 06:06 | 35:52 | 05:30 +00:36 | 37:32 -01:40 |
| Rowing | 04:44 | 41:58 | 04:47 -00:03 | 43:02 -01:04 |
| Running 6 | 05:53 | 46:42 | 05:21 +00:32 | 47:49 -01:07 |
| Farmers Carry | 02:22 | 52:35 | 02:09 +00:13 | 53:10 -00:35 |
| Running 7 | 05:59 | 54:57 | 05:20 +00:39 | 55:19 -00:22 |
| Sandbag Lunges | 04:44 | 01:00:56 | 05:01 -00:17 | 01:00:39 +00:17 |
| Running 8 | 07:58 | 01:05:40 | 05:55 +02:03 | 01:05:40 +00:00 |
| Wall Balls | 03:30 | 01:13:38 | 06:23 -02:53 | 01:11:35 +02:03 |
| Roxzone | 07:30 | 01:24:38 | 06:40 +00:50 | 01:24:38 |
Based on the splits analysis, David's best running lap was 00:03:38, which was 00:47 faster than the average. In terms of the other segments, David performed above average in Ski Erg (00:04:11, 00:10 faster), Sled Push (00:02:41, 00:29 faster), Sled Pull (00:04:33, 00:37 faster), Burpees Broad Jump (00:04:25, 00:29 faster), Rowing (00:04:44, 00:01 slower), Sandbag Lunges (00:04:44, 00:13 faster), and Wall Balls (00:03:30, 02:56 faster). However, he performed slightly below average in Running 2 (00:04:56, 00:03 slower), Running 3 (00:05:45, 00:21 slower), Running 4 (00:05:43, 00:22 slower), Running 5 (00:06:06, 00:36 slower), Running 6 (00:05:53, 00:31 slower), Running 7 (00:05:59, 00:38 slower), and Running 8 (00:07:58, 01:55 slower).
In conclusion, David Da Rocha had a strong performance in the Hyrox race, with notable strengths in running, Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Sandbag Lunges, and Wall Balls. However, he should focus on improving his performance in Running 8, Roxzone, and the slower running segments. By incorporating specific training strategies and techniques, such as endurance training, circuit training, and interval training, David can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gellé Lorris | 2022 Amsterdam | 01:24:37 | |
| Hill Simon | 2022 London | 01:24:28 | |
| Cunningham Ross | 2023 London | 01:24:12 | |
| Jenkinson Mark | 2024 Sports Direct HYROX London | 01:24:39 | |
| Berjaoui Ziad | 2024 Melbourne | 01:24:43 | |
| Farr Eliott | 2022 London | 01:24:12 | |
| Sageras Pedro | 2022 Madrid | 01:24:47 | |
| Tibble Kevin | 2024 Glasgow | 01:24:29 | |
| Padfield Brad | 2024 London | 01:24:17 | |
| Burke Jack | 2024 London | 01:25:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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