Season 24/25 2024 Birmingham (4627) HYROX (4105) Men (2701) Creak Tim

Creak Tim Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 121 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #135003 02:17:33 563rd in AG | Top 100.2% 2705th | Top 100.1%
-12:42
56:37
Run Total
-01:31
07:05
Avg. Lap
-01:18
05:19
Best Lap
+14:52
01:11:11
Workout Total
+01:51
08:53
Avg. Workout
-02:30
09:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 121 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 121 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Creak Tim's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Creak Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 121 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Creak Tim's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Creak Tim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 21:37. Check the detail of the improvement plan below.

20:34 Potential Improvement 95.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 20:34 28:45 to 08:11 95.1%
Burpees Broad Jump 01:03 09:55 to 08:52 4.9%
Ski Erg 00:00 04:47 to 04:47 0.0%
Sled Push 00:00 04:01 to 04:01 0.0%
Sled Pull 00:00 05:56 to 05:56 0.0%
Rowing 00:00 04:56 to 04:56 0.0%
Farmers Carry 00:00 02:21 to 02:21 0.0%
Wall Balls 00:00 10:30 to 10:30 0.0%
Run Total 00:00 56:37 to 56:37 0.0%

Splits Time

Creak Tim Perfect Race
Splits Total Average Total
Running 1 06:26 00:00 06:29 -00:03 00:00 +00:00
Ski Erg 04:47 06:26 05:06 -00:19 06:29 -00:03
Running 2 05:21 11:13 07:15 -01:54 11:35 -00:22
Sled Push 04:01 16:34 04:41 -00:40 18:50 -02:16
Running 3 05:19 20:35 08:22 -03:03 23:31 -02:56
Sled Pull 05:56 25:54 07:35 -01:39 31:53 -05:59
Running 4 05:25 31:50 08:39 -03:14 39:28 -07:38
Burpees Broad Jump 09:55 37:15 09:25 +00:30 48:07 -10:52
Running 5 05:35 47:10 08:51 -03:16 57:32 -10:22
Rowing 04:56 52:45 05:45 -00:49 01:06:23 -13:38
Running 6 05:33 57:41 08:34 -03:01 01:12:08 -14:27
Farmers Carry 02:21 01:03:14 03:07 -00:46 01:20:42 -17:28
Running 7 05:22 01:05:35 08:46 -03:24 01:23:49 -18:14
Sandbag Lunges 28:45 01:10:57 09:23 +19:22 01:32:35 -21:38
Running 8 17:40 01:39:42 11:59 +05:41 01:41:58 -02:16
Wall Balls 10:30 01:57:22 11:17 -00:47 01:53:57 +03:25
Roxzone 09:49 02:17:33 12:19 -02:30 02:17:33
Based on 121 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Tim Creak participated in the 2024 Birmingham HYROX race and showed a strong performance, finishing in the top 65% of all participants and the top 69% within his age group. He showed exceptional strength in running, with a total running time of 00:56:37, which is 13:04 faster than the average running time. This indicates that Tim has a strong runner profile. However, it was observed that he may have started a bit too fast, as his time for the first running segment was on par with the average, but he significantly improved in the later running segments, finishing as much as 03:30 faster than average. Tim also demonstrated superior skills in the Ski Erg, Sled Push, Sled Pull, Rowing, and Farmers Carry exercises, beating the average times by considerable margins. However, his transition time between exercise zones, the Roxzone, was faster than average, indicating he may need to work on his overall fitness and transition time efficiency.

Segments to Improve:

  • Sandbag Lunges: This was Tim's weakest segment, where he was 19:30 slower than the average. To improve on this, he could incorporate more lunges and squats into his training regime to strengthen his lower body. Exercises such as weighted lunges and step-ups will also help. Additionally, he should practice the actual movement of the sandbag lunges to get used to the weight and improve his technique.
  • Burpees Broad Jump: Tim was 00:44 slower than the average in this segment. A potential way to improve would be to incorporate more plyometric exercises into his training to increase explosive power. These could include box jumps, jump squats, and plyometric push-ups. Also, improving his burpee technique, focusing on a more streamlined and efficient movement, can help reduce time.
  • Wall Balls: While Tim was faster than the average, there is still room for improvement. Strength training focusing on the legs and core, as well as practicing the actual exercise, will be beneficial. He could also work on his throwing technique to ensure efficient movement.
  • Sled Push: Even though Tim was faster than the average, there's still room for improvement. He could add more weighted pushes and pulls to his workouts to increase strength and endurance. Also, focusing on his form during the push can help in reducing time.

Race Strategies:

In future races, Tim should consider pacing himself more effectively. Starting too fast can lead to exhaustion towards the end of the race, which may have contributed to the slower times in the Sandbag Lunges and Running 8 segments. Also, working on his transitions between exercise zones can help save valuable seconds. Given his strong running profile, focusing more on strength training can help balance his overall performance. Lastly, a regular practice of the actual exercises used in the competition will help improve both time and form.

Similar Athletes
Lim Jason 2024 Singapore National Stadium 02:17:14
Trivelli Michael 2024 New York 02:17:27
Ataman Michael 2024 Amsterdam 02:17:11
De Koning Rob 2024 Amsterdam 02:17:30
Odlum Ian 2024 Melbourne 02:17:31
Farah George 2024 Melbourne 02:17:56
Pink Jordan 2024 Marseille 02:17:26
Murphey Keller 2023 Houston 02:17:18
Ledesma Ricardo 2023 Los Angeles 02:17:33
Langworthy Logan 2024 Chicago Navy Pier 02:17:42

Measure Your Performance Against Top Athletes

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