Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:32 (From 44:51 to 42:19) | 53.0% |
| BBJ | 01:32 (From 06:42 to 05:10) | 32.1% |
| Sandbag Lunges | 00:22 (From 05:19 to 04:57) | 7.7% |
| Ski Erg | 00:21 (From 04:46 to 04:25) | 7.3% |
| Sled Push | 00:00 (From 02:27 to 02:27) | 0.0% |
| Sled Pull | 00:00 (From 03:46 to 03:46) | 0.0% |
| Rowing | 00:00 (From 04:39 to 04:39) | 0.0% |
| Farmers Carry | 00:00 (From 01:46 to 01:46) | 0.0% |
| Wall Balls | 00:00 (From 06:07 to 06:07) | 0.0% |
| Cobb John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:43 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:12 | 04:28 +00:18 | 04:43 +00:29 |
| Running 2 | 05:11 | 09:58 | 05:02 +00:09 | 09:11 +00:47 |
| Sled Push | 02:27 | 15:09 | 02:56 -00:29 | 14:13 +00:56 |
| Running 3 | 05:24 | 17:36 | 05:28 -00:04 | 17:09 +00:27 |
| Sled Pull | 03:46 | 23:00 | 05:02 -01:16 | 22:37 +00:23 |
| Running 4 | 05:25 | 26:46 | 05:27 -00:02 | 27:39 -00:53 |
| Burpees Broad Jump | 06:42 | 32:11 | 05:26 +01:16 | 33:06 -00:55 |
| Running 5 | 05:40 | 38:53 | 05:39 +00:01 | 38:32 +00:21 |
| Rowing | 04:39 | 44:33 | 04:52 -00:13 | 44:11 +00:22 |
| Running 6 | 05:38 | 49:12 | 05:30 +00:08 | 49:03 +00:09 |
| Farmers Carry | 01:46 | 54:50 | 02:13 -00:27 | 54:33 +00:17 |
| Running 7 | 05:51 | 56:36 | 05:28 +00:23 | 56:46 -00:10 |
| Sandbag Lunges | 05:19 | 01:02:27 | 05:13 +00:06 | 01:02:14 +00:13 |
| Running 8 | 06:33 | 01:07:46 | 06:07 +00:26 | 01:07:27 +00:19 |
| Wall Balls | 06:07 | 01:14:19 | 06:38 -00:31 | 01:13:34 +00:45 |
| Roxzone | 06:58 | 01:27:15 | 07:03 -00:05 | 01:27:15 |
However, there are areas of his performance that can be improved upon. His total running time of 00:44:51 was 03:00 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time during the race. It would be beneficial for him to work on his endurance and speed in order to reduce the time spent on running segments.
In conclusion, John Cobb had a strong performance in the 2023 London Hyrox race. However, there are areas of his performance that can be improved upon. By focusing on improving his overall fitness, reducing transition times, and working on specific segments such as running, burpees broad jump, and running 1, 7, 8, and 2, John can enhance his performance in future races. Incorporating specific training strategies and techniques, as well as following the suggested exercises, drills, and training routines, will help him achieve his goals and continue to excel in the Hyrox race.
| Similar Athletes | |||
|---|---|---|---|
| Orsillo Ennio | 2024 Köln | 01:27:38 | |
| Dhondt JeanClaude | 2024 Paris | 01:26:58 | |
| Glyn Alex | 2024 London | 01:27:05 | |
| Brembach Christopher | 2023 Frankfurt | 01:26:50 | |
| Gomez Juan | 2023 New York | 01:27:03 | |
| Volpe Noah | 2024 New York | 01:26:49 | |
| Doser Fritz | 2024 Frankfurt | 01:27:33 | |
| Barisic Alen | 2024 Vienna - European Championship | 01:27:41 | |
| Oomkes Menko | 2024 Rotterdam | 01:26:57 | |
| Buckley Robert | 2022 Manchester | 01:27:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Cobb John | 01:33:25 | |
| 2022 London Cobb John | 01:27:38 | |
| 2023 London Cobb John | 01:23:11 | |
| 2023 Birmingham Cobb John | 01:25:12 | |
| 2024 Sports Direct HYROX London Cobb John | 01:22:36 | |
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Cobb John
