Chamberlain Neil Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 60-64 #144003 01:33:43 5th in AG | Top 33.3% 884th | Top 69.2%
-00:50
45:25
Run Total
-00:05
05:41
Avg. Lap
+00:21
05:13
Best Lap
+03:09
42:54
Workout Total
+00:23
05:21
Avg. Workout
-02:21
05:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chamberlain Neil's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chamberlain Neil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chamberlain Neil's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chamberlain Neil's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.

01:57 Potential Improvement 41.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:57 07:27 to 05:30 41.5%
Sled Pull 01:33 06:50 to 05:17 33.0%
Farmers Carry 00:37 02:55 to 02:18 13.1%
Sled Push 00:19 03:24 to 03:05 6.7%
Run Total 00:10 45:25 to 45:15 3.5%
Burpees Broad Jump 00:06 05:57 to 05:51 2.1%
Ski Erg 00:00 04:33 to 04:33 0.0%
Rowing 00:00 04:53 to 04:53 0.0%
Wall Balls 00:00 06:55 to 06:55 0.0%

Splits Time

Chamberlain Neil Perfect Race
Splits Total Average Total
Running 1 05:13 00:00 04:53 +00:20 00:00 +00:00
Ski Erg 04:33 05:13 04:34 -00:01 04:53 +00:20
Running 2 05:17 09:46 05:20 -00:03 09:27 +00:19
Sled Push 03:24 15:03 03:11 +00:13 14:47 +00:16
Running 3 05:28 18:27 05:49 -00:21 17:58 +00:29
Sled Pull 06:50 23:55 05:29 +01:21 23:47 +00:08
Running 4 05:38 30:45 05:48 -00:10 29:16 +01:29
Burpees Broad Jump 05:57 36:23 06:05 -00:08 35:04 +01:19
Running 5 05:44 42:20 06:01 -00:17 41:09 +01:11
Rowing 04:53 48:04 04:59 -00:06 47:10 +00:54
Running 6 05:42 52:57 05:51 -00:09 52:09 +00:48
Farmers Carry 02:55 58:39 02:22 +00:33 58:00 +00:39
Running 7 05:55 01:01:34 05:49 +00:06 01:00:22 +01:12
Sandbag Lunges 07:27 01:07:29 05:40 +01:47 01:06:11 +01:18
Running 8 06:33 01:14:56 06:38 -00:05 01:11:51 +03:05
Wall Balls 06:55 01:21:29 07:25 -00:30 01:18:29 +03:00
Roxzone 05:28 01:33:43 07:49 -02:21 01:33:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Neil Chamberlain had a solid performance in the 2023 London HYROX race. He finished with an overall rank of 884, which places him in the top 45% of the 1930 athletes. In his age group (60-64), he ranked 5th, putting him in the top 20% of the 25 athletes. His overall time was 01:33:43, and his total running time was 00:45:25, which was 00:40 slower than the average.

Based on the splits analysis, Neil Chamberlain showed consistent performance throughout the race, with some areas where he gained time and others where he lost time. His best running lap was 00:05:13, which was 00:32 slower than the average.

Segments to Improve


1. Sandbag Lunges:
Neil Chamberlain lost a significant amount of time during the Sandbag Lunges segment, with a time of 00:07:27, which was 01:51 slower than the average. To improve in this segment, he should focus on strengthening his legs and improving his endurance. Specific exercises that can help include lunges, squats, and step-ups. Additionally, he should work on his form and technique to make the lunges more efficient.

2. Sled Pull:
Neil Chamberlain also lost considerable time during the Sled Pull segment, with a time of 00:06:50, which was 01:01 slower than the average. To improve in this segment, he should focus on building strength in his upper body and improving his pulling power. Exercises such as rows, pull-ups, and deadlifts can help with this. Additionally, he should work on his technique and leverage during the sled pull to make it more efficient.

3. Run Total:
Neil Chamberlain's total running time was 00:45:25, which was 00:40 slower than the average. To improve his overall running performance, he should focus on building his cardiovascular endurance and speed. Interval training, hill sprints, and tempo runs can help improve his running fitness. Additionally, he should work on his pacing during the race to maintain a consistent speed and avoid burning out early.

4. Best Lap and Running 1:
Neil Chamberlain's best lap and the first running segment both showed slower times compared to the average. To improve in these areas, he should focus on building his running endurance and speed. Incorporating longer distance runs, interval training, and hill sprints into his training routine can help improve his running performance.

5. Farmers Carry and Burpees Broad Jump:
Neil Chamberlain lost time during the Farmers Carry and Burpees Broad Jump segments. To improve in these areas, he should focus on building his upper body and core strength. Exercises such as farmer's carries, kettlebell swings, and burpees can help improve his performance in these segments.

Strategies


During the race, Neil Chamberlain should focus on maintaining a consistent pace and avoiding going out too fast in the early stages. He should also pay attention to his form and technique during each segment to ensure maximum efficiency. Additionally, he should strategize his transitions between segments to minimize time spent in the roxzone. Practicing quick and smooth transitions during training can help improve his race performance.

Overall, Neil Chamberlain's performance in the 2023 London HYROX race was commendable. By focusing on specific areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hoch Benjamin 2024 Paris 01:34:09
More James 2022 London 01:33:58
Talin Killian 2024 Paris 01:34:13
Naithani Tarun 2024 Hong Kong 01:33:59
Rodriguez Erik 2024 Anaheim 01:34:05
李 华 2024 Beijing 01:34:06
Grau Fabrice 2024 Brisbane 01:34:01
Vogel Eric 2019 Miami 01:34:07
Brouwer Stephan 2024 Amsterdam 01:33:48
Abi Ghosn Karl 2023 Melbourne 01:33:53

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London 01:27:27
2024 London 01:29:09

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