Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 117 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:24 (From 01:06:49 to 58:25) | 50.6% |
| Wall Balls | 02:16 (From 13:10 to 10:54) | 13.7% |
| BBJ | 02:09 (From 11:02 to 08:53) | 13.0% |
| Sled Pull | 01:30 (From 09:10 to 07:40) | 9.0% |
| Farmers Carry | 01:19 (From 04:34 to 03:15) | 7.9% |
| Rowing | 00:58 (From 06:38 to 05:40) | 5.8% |
| Ski Erg | 00:00 (From 05:01 to 05:01) | 0.0% |
| Sled Push | 00:00 (From 03:33 to 03:33) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:44 to 06:44) | 0.0% |
| Buze Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 06:27 -00:16 | 00:00 +00:00 |
| Ski Erg | 05:01 | 06:11 | 05:07 -00:06 | 06:27 -00:16 |
| Running 2 | 07:00 | 11:12 | 07:07 -00:07 | 11:34 -00:22 |
| Sled Push | 03:33 | 18:12 | 04:29 -00:56 | 18:41 -00:29 |
| Running 3 | 08:06 | 21:45 | 08:09 -00:03 | 23:10 -01:25 |
| Sled Pull | 09:10 | 29:51 | 07:51 +01:19 | 31:19 -01:28 |
| Running 4 | 08:12 | 39:01 | 08:27 -00:15 | 39:10 -00:09 |
| Burpees Broad Jump | 11:02 | 47:13 | 09:40 +01:22 | 47:37 -00:24 |
| Running 5 | 10:03 | 58:15 | 08:43 +01:20 | 57:17 +00:58 |
| Rowing | 06:38 | 01:08:18 | 05:51 +00:47 | 01:06:00 +02:18 |
| Running 6 | 07:42 | 01:14:56 | 08:25 -00:43 | 01:11:51 +03:05 |
| Farmers Carry | 04:34 | 01:22:38 | 03:05 +01:29 | 01:20:16 +02:22 |
| Running 7 | 07:41 | 01:27:12 | 08:35 -00:54 | 01:23:21 +03:51 |
| Sandbag Lunges | 06:44 | 01:34:53 | 09:08 -02:24 | 01:31:56 +02:57 |
| Running 8 | 11:59 | 01:41:37 | 11:52 +00:07 | 01:41:04 +00:33 |
| Wall Balls | 13:10 | 01:53:36 | 11:46 +01:24 | 01:52:56 +00:40 |
| Roxzone | 11:07 | 02:17:53 | 13:11 -02:04 | 02:17:53 |
- Transitions: To improve his overall race time, Alexander should aim to minimize the time spent in the roxzone and transitions between segments. Improving his overall fitness and specifically focusing on his transition time can help him shave off valuable seconds during the race.
- Strength and Endurance Training: Alexander should incorporate a combination of strength and endurance training into his routine. This will help him improve his overall strength and power, as well as his endurance for the running segments. Incorporating exercises such as weightlifting, plyometrics, and interval training can help him develop a well-rounded fitness profile for the Hyrox race.
- Mental Preparation: Alexander should focus on mental preparation techniques, such as visualization and positive self-talk, to help him stay focused and motivated throughout the race. Developing mental toughness and resilience can make a significant impact on his overall performance.
Overall, Alexander Buze has shown potential in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on targeted training strategies and techniques, such as improving explosiveness, speed, endurance, and grip strength, he can work towards achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wolfteich Andreas | 2019 Hamburg | 02:17:33 | |
| Wende Patrick | 2023 Hamburg | 02:17:24 | |
| Siemers Vincent | 2024 Hamburg | 02:17:36 | |
| Coleman Jay | 2021 Dallas | 02:17:47 | |
| Goodman Cooper | 2024 Chicago Navy Pier | 02:17:54 | |
| Maris Mark | 2022 Birmingham | 02:17:40 | |
| Sutcliffe Joshua | 2024 Gdansk | 02:18:15 | |
| Hinchley Michael | 2024 London | 02:17:44 | |
| Matikian Rouben | 2024 Marseille | 02:17:57 | |
| Mcgarry Ciaran | 2024 Glasgow | 02:17:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Buze Alexander
