Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Brown Jamie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brown Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brown Jamie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:06.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jamie Brown delivered a commendable performance at the 2024 Melbourne Hyrox race, securing an overall rank of 786 and placing in the top 43% of athletes. His standout achievement was in the total running time, which was 29 seconds faster than the average, highlighting a strong runner profile. This suggests Jamie has a solid endurance base but may need to focus on enhancing his strength components. His pacing was consistent, though he started slightly slower than average in the initial running segments, indicating a conservative start to conserve energy.
Segments to Improve
Sandbag Lunges (00:06:52): Jamie was 1:12 slower than the average. To improve, focus on strengthening the lower body and enhancing endurance. Incorporate exercises like weighted lunges, Bulgarian split squats, and box step-ups. Form correction should focus on maintaining a straight back and ensuring knee alignment over the ankle to prevent injury and increase efficiency.
Ski Erg (00:05:02): Being 29 seconds slower than average, Jamie can enhance technique and power output. Drills focusing on proper rowing form, with emphasis on leg drive, core engagement, and arm pull, can improve efficiency. Include high-intensity intervals on the Ski Erg to build explosive power and endurance.
Sled Pull (00:05:46): With a 16-second lag from the average, improving upper body and grip strength will be beneficial. Exercises like pull-ups, bent-over rows, and farmer’s walks can increase strength. Focus on maintaining a steady pace with deliberate steps to improve sled pull efficiency.
Farmers Carry (00:02:43): To close the 19-second gap from the average, enhance grip and core stability. Incorporate heavy farmer's carries, deadlifts, and core stabilization exercises. Aim to maintain a brisk walk with controlled breathing during the carry.
Rowing (00:05:14): Improve by 15 seconds by focusing on technique and endurance. Practice rowing drills that emphasize the catch, drive, and recovery phases. Include interval training to increase cardiovascular endurance and power output.
Race Strategies
Optimized Pacing: Start the race with a slightly faster pace in the earlier running segments to gain early momentum, adjusting based on energy levels through the mid and late stages.
Efficient Transitions: Focus on minimizing Roxzone time by practicing quick transitions between exercises. This will involve rehearsing the mental and physical switch from one exercise to another, ensuring gear and equipment are ready at each station to avoid unnecessary delays.
Prioritize Strength Training: Given Jamie's running proficiency, dedicating more training time to strength-based exercises will balance his performance, particularly focusing on muscle endurance and explosive power to handle compromised running scenarios effectively.