Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 547 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bröning Tobias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bröning Tobias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bröning Tobias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bröning Tobias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:34 | 01:01:37 to 53:03 | 80.9% |
| Wall Balls | 00:46 | 10:06 to 09:20 | 7.2% |
| Ski Erg | 00:45 | 05:38 to 04:53 | 7.1% |
| Sled Pull | 00:30 | 07:13 to 06:43 | 4.7% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:53 to 06:53 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 05:43 to 05:43 | 0.0% |
| Bröning Tobias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:16 | 00:00 | 05:34 +01:42 | 00:00 +00:00 |
| Ski Erg | 05:38 | 07:16 | 04:52 +00:46 | 05:34 +01:42 |
| Running 2 | 07:27 | 12:54 | 06:15 +01:12 | 10:26 +02:28 |
| Sled Push | 03:15 | 20:21 | 03:51 -00:36 | 16:41 +03:40 |
| Running 3 | 08:03 | 23:36 | 06:58 +01:05 | 20:32 +03:04 |
| Sled Pull | 07:13 | 31:39 | 06:43 +00:30 | 27:30 +04:09 |
| Running 4 | 08:30 | 38:52 | 06:55 +01:35 | 34:13 +04:39 |
| Burpees Broad Jump | 06:53 | 47:22 | 07:56 -01:03 | 41:08 +06:14 |
| Running 5 | 08:10 | 54:15 | 07:18 +00:52 | 49:04 +05:11 |
| Rowing | 05:00 | 01:02:25 | 05:26 -00:26 | 56:22 +06:03 |
| Running 6 | 06:58 | 01:07:25 | 07:01 -00:03 | 01:01:48 +05:37 |
| Farmers Carry | 02:10 | 01:14:23 | 02:53 -00:43 | 01:08:49 +05:34 |
| Running 7 | 07:00 | 01:16:33 | 07:03 -00:03 | 01:11:42 +04:51 |
| Sandbag Lunges | 05:43 | 01:23:33 | 07:17 -01:34 | 01:18:45 +04:48 |
| Running 8 | 08:17 | 01:29:16 | 08:51 -00:34 | 01:26:02 +03:14 |
| Wall Balls | 10:06 | 01:37:33 | 09:35 +00:31 | 01:34:53 +02:40 |
| Roxzone | 07:36 | 01:55:07 | 10:39 -03:03 | 01:55:07 |
Tobias' total running time of 01:01:37 is 09:06 slower than the average, indicating that he can focus on improving his overall fitness and transition time. Additionally, his best running lap of 00:06:58 showcases his potential as a runner.
Overall, Tobias Bröning has shown potential in the Hyrox race and with targeted training strategies, he can improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cruz Rafael | 2024 Dubai | 01:55:22 | |
| Garau Enzo | 2023 Paris | 01:54:53 | |
| Blundell Phil | 2024 Frankfurt | 01:55:15 | |
| Uddin Shaffir | 2024 Glasgow | 01:54:47 | |
| Danial Syed | 2024 Singapore National Stadium | 01:54:52 | |
| Perfitt Lawrence | 2023 Sydney | 01:55:31 | |
| Rädlein Quentin | 2022 Leipzig | 01:55:03 | |
| Schuurman Jeffrey | 2023 Amsterdam | 01:54:54 | |
| Beausourire Jeremy | 2024 Paris | 01:55:36 | |
| Zeestraten Marc | 2024 Rotterdam | 01:55:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:58:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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