Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bratkowski Paweł's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bratkowski Paweł's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bratkowski Paweł's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bratkowski Paweł's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:32 | 07:34 to 05:02 | 50.8% |
| Wall Balls | 00:53 | 06:59 to 06:06 | 17.7% |
| Sandbag Lunges | 00:45 | 05:37 to 04:52 | 15.1% |
| Rowing | 00:34 | 05:18 to 04:44 | 11.4% |
| Sled Pull | 00:09 | 04:49 to 04:40 | 3.0% |
| Ski Erg | 00:06 | 04:29 to 04:23 | 2.0% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Run Total | 00:00 | 39:54 to 39:54 | 0.0% |
| Bratkowski Paweł | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:38 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:59 | 04:27 +00:02 | 04:38 +00:21 |
| Running 2 | 04:29 | 09:28 | 04:59 -00:30 | 09:05 +00:23 |
| Sled Push | 02:16 | 13:57 | 02:55 -00:39 | 14:04 -00:07 |
| Running 3 | 04:47 | 16:13 | 05:24 -00:37 | 16:59 -00:46 |
| Sled Pull | 04:49 | 21:00 | 04:59 -00:10 | 22:23 -01:23 |
| Running 4 | 04:51 | 25:49 | 05:24 -00:33 | 27:22 -01:33 |
| Burpees Broad Jump | 07:34 | 30:40 | 05:20 +02:14 | 32:46 -02:06 |
| Running 5 | 05:03 | 38:14 | 05:34 -00:31 | 38:06 +00:08 |
| Rowing | 05:18 | 43:17 | 04:49 +00:29 | 43:40 -00:23 |
| Running 6 | 05:03 | 48:35 | 05:27 -00:24 | 48:29 +00:06 |
| Farmers Carry | 01:57 | 53:38 | 02:11 -00:14 | 53:56 -00:18 |
| Running 7 | 04:45 | 55:35 | 05:24 -00:39 | 56:07 -00:32 |
| Sandbag Lunges | 05:37 | 01:00:20 | 05:06 +00:31 | 01:01:31 -01:11 |
| Running 8 | 06:00 | 01:05:57 | 06:02 -00:02 | 01:06:37 -00:40 |
| Wall Balls | 06:59 | 01:11:57 | 06:33 +00:26 | 01:12:39 -00:42 |
| Roxzone | 07:19 | 01:26:09 | 06:57 +00:22 | 01:26:09 |
Paweł Bratkowski put up a commendable performance in the Hyrox race in Poznan 2024, securing a rank of 410 overall and 88 in his age group of 35-39. His total running time was 00:39:54, which was 03:16 faster than the average, indicating he has a runner profile. He started the race slightly slow with running 1 being 00:22 slower than average. However, he made up in the later segments, demonstrating a notable increase in speed. His best running lap was 00:04:29, which is an impressive feat. However, his roxzone time was 00:07:19, 00:27 slower than average, indicating he took more time for transitions between exercise zones.
It is crucial for Paweł to start the race at a controlled pace rather than starting too fast or too slow. He should focus on maintaining a steady pace throughout the race, saving some energy for the later segments where he tends to slow down. Also, Paweł should try to minimize his transition time in the roxzone. He can achieve this by staying focused and rapidly switching between exercises. Lastly, since he has a runner profile, it would be beneficial for him to work on his strength and endurance to improve in the strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Longstaff Sam | 2024 Birmingham | 01:25:58 | |
| Masquin Raphael | 2024 Marseille | 01:26:07 | |
| Carr Joe | 2024 Madrid | 01:25:50 | |
| Collado Garcia Francisco | 2023 Valencia | 01:26:00 | |
| Van Der Lugt Willem | 2023 Malaga | 01:26:15 | |
| Burbank Joe | 2022 Birmingham | 01:26:06 | |
| Morris Darren | 2024 Manchester | 01:25:58 | |
| Pitman Benjamin | 2023 Dallas | 01:25:48 | |
| Wacker Gregor | 2021 Stuttgart | 01:26:01 | |
| Van Der Hauwaert Oscar | 2023 München | 01:25:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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