Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bolaños Gallego Salvador's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bolaños Gallego Salvador's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bolaños Gallego Salvador's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bolaños Gallego Salvador's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 49:49 to 47:00 | 54.3% |
| Ski Erg | 01:05 | 05:43 to 04:38 | 20.9% |
| Rowing | 00:42 | 05:45 to 05:03 | 13.5% |
| Wall Balls | 00:22 | 07:54 to 07:32 | 7.1% |
| Sandbag Lunges | 00:13 | 06:04 to 05:51 | 4.2% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Sled Pull | 00:00 | 03:59 to 03:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Bolaños Gallego Salvador | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 05:03 +00:33 | 00:00 +00:00 |
| Ski Erg | 05:43 | 05:36 | 04:38 +01:05 | 05:03 +00:33 |
| Running 2 | 06:01 | 11:19 | 05:29 +00:32 | 09:41 +01:38 |
| Sled Push | 01:53 | 17:20 | 03:17 -01:24 | 15:10 +02:10 |
| Running 3 | 06:24 | 19:13 | 06:02 +00:22 | 18:27 +00:46 |
| Sled Pull | 03:59 | 25:37 | 05:45 -01:46 | 24:29 +01:08 |
| Running 4 | 06:19 | 29:36 | 06:02 +00:17 | 30:14 -00:38 |
| Burpees Broad Jump | 04:25 | 35:55 | 06:31 -02:06 | 36:16 -00:21 |
| Running 5 | 06:40 | 40:20 | 06:16 +00:24 | 42:47 -02:27 |
| Rowing | 05:45 | 47:00 | 05:07 +00:38 | 49:03 -02:03 |
| Running 6 | 06:05 | 52:45 | 06:05 +00:00 | 54:10 -01:25 |
| Farmers Carry | 01:50 | 58:50 | 02:28 -00:38 | 01:00:15 -01:25 |
| Running 7 | 06:06 | 01:00:40 | 06:04 +00:02 | 01:02:43 -02:03 |
| Sandbag Lunges | 06:04 | 01:06:46 | 06:06 -00:02 | 01:08:47 -02:01 |
| Running 8 | 06:42 | 01:12:50 | 07:02 -00:20 | 01:14:53 -02:03 |
| Wall Balls | 07:54 | 01:19:32 | 07:52 +00:02 | 01:21:55 -02:23 |
| Roxzone | 10:54 | 01:38:11 | 08:24 +02:30 | 01:38:11 |
Salvador's best running lap was completed in 00:05:36, which was 00:46 slower than the average time.
To improve performance in these segments, Salvador should focus on the following training strategies and techniques:
1. Run Total: Salvador's total running time was slower than average, indicating a need for improvement in overall fitness and transition time. He should incorporate interval training and endurance runs into his training routine to improve his running speed and stamina. Additionally, practicing quick and efficient transitions between exercises will help minimize time spent in the roxzone.
2. Roxzone: Salvador's roxzone time was 02:38 slower than the average. To improve this segment, he should work on his overall fitness and transition time. Incorporating high-intensity interval training and plyometric exercises into his training routine will help improve his overall fitness and increase his speed during transitions.
3. Ski Erg: Salvador's time on the Ski Erg was 01:05 slower than the average. To improve in this segment, he should focus on improving his cardiovascular endurance and upper body strength. Including exercises such as rowing, swimming, and upper body strength training in his routine will help enhance his performance on the Ski Erg.
4. Best Lap and Running 1: Salvador's best lap and running 1 segment were both slower than average. To improve in these segments, he should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his running performance.
5. Rowing: Salvador's time on the rowing machine was 00:43 slower than the average. To improve in this segment, he should focus on improving his rowing technique and overall cardiovascular endurance. Incorporating rowing intervals and exercises that target the muscles used in rowing, such as bent-over rows and lat pulldowns, will help improve his performance on the rowing machine.
In conclusion, Salvador Bolaños Gallego had a respectable performance in the 2021 Madrid Hyrox race. To improve his performance, he should focus on improving his overall fitness, transition time, running speed, and endurance. Implementing the suggested training strategies and techniques, as well as adopting effective race strategies, will help him achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pope Matthew | 2024 London | 01:38:22 | |
| Colzani Diego | 2023 Milan | 01:37:57 | |
| Philippe Val | 2021 New York | 01:37:54 | |
| García Jovany | 2024 Mexico City | 01:38:00 | |
| Di Marco Paolo | 2024 Rimini | 01:37:59 | |
| Szeszko Krzysztof | 2024 Katowice | 01:37:51 | |
| Delgado Martin Alvaro | 2023 Madrid | 01:37:47 | |
| Suant Antoine | 2024 Paris | 01:38:02 | |
| Zie Mak | 2024 Glasgow | 01:38:38 | |
| Gilchrist David | 2024 New York | 01:37:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Valencia | 01:26:17 | |
| 2024 Madrid | 01:26:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
