Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:42 (From 06:33 to 04:51) | 52.8% |
| Sled Pull | 00:37 (From 05:08 to 04:31) | 19.2% |
| Wall Balls | 00:24 (From 06:17 to 05:53) | 12.4% |
| Rowing | 00:13 (From 04:55 to 04:42) | 6.7% |
| Sandbag Lunges | 00:13 (From 04:55 to 04:42) | 6.7% |
| Sled Push | 00:04 (From 02:42 to 02:38) | 2.1% |
| Ski Erg | 00:00 (From 04:19 to 04:19) | 0.0% |
| Farmers Carry | 00:00 (From 01:44 to 01:44) | 0.0% |
| Run Total | 00:00 (From 39:12 to 39:12) | 0.0% |
| Bishop Conah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:34 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:57 | 04:25 -00:06 | 04:34 +00:23 |
| Running 2 | 04:16 | 09:16 | 04:52 -00:36 | 08:59 +00:17 |
| Sled Push | 02:42 | 13:32 | 02:52 -00:10 | 13:51 -00:19 |
| Running 3 | 04:57 | 16:14 | 05:18 -00:21 | 16:43 -00:29 |
| Sled Pull | 05:08 | 21:11 | 04:50 +00:18 | 22:01 -00:50 |
| Running 4 | 04:45 | 26:19 | 05:16 -00:31 | 26:51 -00:32 |
| Burpees Broad Jump | 06:33 | 31:04 | 05:11 +01:22 | 32:07 -01:03 |
| Running 5 | 05:01 | 37:37 | 05:27 -00:26 | 37:18 +00:19 |
| Rowing | 04:55 | 42:38 | 04:47 +00:08 | 42:45 -00:07 |
| Running 6 | 05:03 | 47:33 | 05:18 -00:15 | 47:32 +00:01 |
| Farmers Carry | 01:44 | 52:36 | 02:08 -00:24 | 52:50 -00:14 |
| Running 7 | 04:52 | 54:20 | 05:17 -00:25 | 54:58 -00:38 |
| Sandbag Lunges | 04:55 | 59:12 | 04:59 -00:04 | 01:00:15 -01:03 |
| Running 8 | 05:24 | 01:04:07 | 05:52 -00:28 | 01:05:14 -01:07 |
| Wall Balls | 06:17 | 01:09:31 | 06:18 -00:01 | 01:11:06 -01:35 |
| Roxzone | 08:25 | 01:24:05 | 06:41 +01:44 | 01:24:05 |
Conah Bishop, competing in the age group 25-29, had an impressive run in the 2024 Birmingham Hyrox race. Among 4107 athletes, Conah finished in the top 30% with an overall rank of 1264, and ranked in the top 35% of his age group. His overall time was 01:24:05.
Significantly, Conah's total running time was 00:39:12, which is 02:58 faster than the average running time. This indicates that Conah possesses strong running skills, which is a key strength to his performance. He also excelled in most of the running segments, consistently finishing faster than the average time.
However, Conah's performance in the Roxzone segment was slower than average, indicating that he may have rested more or experienced difficulty with transitions. Additionally, his performance in the early running segment was slower than the average, suggesting that he may have started the race at a slower pace.
Considering Conah's performance, a few race strategies could be implemented for better results:
| Similar Athletes | |||
|---|---|---|---|
| Breeds Jarryd | 2024 Sports Direct HYROX London | 01:23:50 | |
| MallaberWeeks Kieran | 2024 London | 01:24:03 | |
| Dixon Robert | 2024 Birmingham | 01:23:54 | |
| Lickorish Alex | 2024 Birmingham | 01:23:42 | |
| Bartolini Gabriele | 2024 Rimini | 01:24:19 | |
| Steele Tom | 2024 Chicago Navy Pier | 01:24:02 | |
| Kamella Jannik Benjamin | 2023 München | 01:24:19 | |
| Senaen Edwardo | 2024 Singapore National Stadium | 01:24:29 | |
| Miller Chris | 2023 Houston | 01:23:57 | |
| Daran Fabien | 2023 Frankfurt | 01:24:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Bishop Conah, Docherty Gavin | 01:10:53 | |
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Bishop Conah
