Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bischoff Marcellus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bischoff Marcellus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bischoff Marcellus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bischoff Marcellus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:32 | 44:01 to 41:29 | 66.7% |
| Burpees Broad Jump | 00:38 | 05:36 to 04:58 | 16.7% |
| Sandbag Lunges | 00:17 | 05:05 to 04:48 | 7.5% |
| Ski Erg | 00:13 | 04:35 to 04:22 | 5.7% |
| Rowing | 00:08 | 04:51 to 04:43 | 3.5% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Wall Balls | 00:00 | 05:06 to 05:06 | 0.0% |
| Bischoff Marcellus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 04:36 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:23 | 04:26 +00:09 | 04:36 +00:47 |
| Running 2 | 05:16 | 09:58 | 04:56 +00:20 | 09:02 +00:56 |
| Sled Push | 02:24 | 15:14 | 02:53 -00:29 | 13:58 +01:16 |
| Running 3 | 05:18 | 17:38 | 05:22 -00:04 | 16:51 +00:47 |
| Sled Pull | 04:15 | 22:56 | 04:55 -00:40 | 22:13 +00:43 |
| Running 4 | 05:26 | 27:11 | 05:20 +00:06 | 27:08 +00:03 |
| Burpees Broad Jump | 05:36 | 32:37 | 05:18 +00:18 | 32:28 +00:09 |
| Running 5 | 05:31 | 38:13 | 05:31 +00:00 | 37:46 +00:27 |
| Rowing | 04:51 | 43:44 | 04:49 +00:02 | 43:17 +00:27 |
| Running 6 | 05:31 | 48:35 | 05:22 +00:09 | 48:06 +00:29 |
| Farmers Carry | 01:53 | 54:06 | 02:11 -00:18 | 53:28 +00:38 |
| Running 7 | 05:30 | 55:59 | 05:21 +00:09 | 55:39 +00:20 |
| Sandbag Lunges | 05:05 | 01:01:29 | 05:05 +00:00 | 01:01:00 +00:29 |
| Running 8 | 06:11 | 01:06:34 | 05:58 +00:13 | 01:06:05 +00:29 |
| Wall Balls | 05:06 | 01:12:45 | 06:29 -01:23 | 01:12:03 +00:42 |
| Roxzone | 07:40 | 01:25:22 | 06:50 +00:50 | 01:25:22 |
Marcellus Bischoff demonstrated a strong performance in the 2024 Hamburg Hyrox race, ranking in the top 58% of all athletes and the top 43% in his age group (55-59). His overall time was 01:25:22, indicating a good level of fitness and resilience. His total running time was 00:44:01, which is only 01:18 slower than average, suggesting that he has a balanced profile between running and strength.
When it comes to pacing, Marcellus started slower in the initial running segment but improved over the course of the race. He showed a marked improvement from Running 1 to Running 3. However, there was a slight drop in pace in the final Running 8 segment, where he was 00:09 slower than average. This suggests that he may have started a bit too slow and could benefit from increasing his initial pace.
To improve his race performance, Marcellus should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Swan Alex | 2023 London | 01:24:54 | |
| Manzano Saulo | 2024 Houston | 01:25:36 | |
| Lopez Gomez Alvaro | 2024 Madrid | 01:25:20 | |
| Greenough Chris | 2024 Singapore | 01:25:16 | |
| Canfailla Simone | 2024 Katowice | 01:25:16 | |
| Carr Joe | 2024 Madrid | 01:25:50 | |
| Bacchus Carl | 2022 London | 01:25:48 | |
| Ferrer López Juan | 2023 Barcelona | 01:25:14 | |
| Zörnpfenning David | 2018 Wien | 01:25:23 | |
| Weston Daniel | 2022 Manchester | 01:25:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:29:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
