Bilic Marko
Hyrox Result
Dive into this athlete’s performance at 2024 Copenhagen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
238 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 238 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 238 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bilic Marko's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bilic Marko's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 238 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bilic Marko's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bilic Marko's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:33.
Check the detail of the improvement plan below.
03:13
Potential Improvement
42.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Marko Bilic demonstrated a commendable performance in the 2024 Copenhagen HYROX, finishing in the top 66% overall and top 68% in his age group. A standout aspect of Marko's performance was his total running time, which was 06:25 faster than the average, indicating a strong running profile. This suggests that Marko excels in running segments, showcasing stamina and speed. However, his performance in strength-focused segments and the roxzone indicates room for improvement. Marko's pacing started slower in the initial running segment but significantly improved, suggesting an initial underestimation of his running capability or a strategic conservation of energy. His profile leans more towards a runner, highlighting a need to focus on strength training to balance his abilities.
Segments to Improve:
- Wall Balls: Marko's performance in Wall Balls was significantly slower than average. To improve, he should focus on building lower body strength and explosive power. Exercises like air squats, thrusters, and medicine ball cleans can help. Additionally, practicing the wall ball technique, focusing on squat depth and ball trajectory, can enhance efficiency. Incorporating interval training with wall balls can also improve muscular endurance and reduce fatigue during this segment.
- Sled Push: The sled push segment was another area where Marko struggled. Improvement in lower body power and core stability is key. Exercises such as weighted squats, leg press, and sled drags will build the necessary strength. Practicing the sled push with varying weights and distances can help Marko adapt to the resistance and improve his technique, focusing on maintaining a low center of gravity and driving through the legs.
- Roxzone: Marko's transition times in the roxzone were slower than average, indicating a need to enhance overall fitness and efficiency in movement between exercises. Circuit training that mimics the race layout, focusing on quick transitions between varied exercises, can be beneficial. Additionally, working on cardiovascular endurance through high-intensity interval training (HIIT) will reduce recovery times between segments.
- Sandbag Lunges: To improve in this segment, Marko should focus on leg strength and stability. Lunges with weight variations, step-ups, and Bulgarian split squats can increase leg endurance and power. Incorporating sandbag workouts into his routine will also acclimate him to the specific challenge of this segment, improving his form and efficiency.
Race Strategies:
- Start Strong: Given Marko's ability to finish running segments strongly, a slightly more aggressive start could benefit his overall time. Balancing speed and conservation of energy early on can set a solid pace without causing premature fatigue.
- Strength Segment Focus: In strength segments, focusing on form and breathing can help maintain a steady pace and reduce time lost. Prioritizing efficiency in movements and transitions will conserve energy for subsequent segments.
- Transitional Speed: Improving transition times in the roxzone by practicing quick switches between exercises and running can shave significant time off the overall performance. Setting up simulation drills that mimic race day conditions can help improve this aspect.
- Strategic Recovery: Implementing brief, strategic recovery periods post strength segments can help maintain a strong pace in running segments. Focusing on dynamic recovery methods, such as light jogging or active stretching, can aid in muscle recovery without significantly impacting overall time.
By addressing these specific areas of improvement with targeted training and race strategies, Marko Bilic can potentially elevate his performance in future HYROX races, transforming weaknesses into strengths and achieving a more balanced profile between running and strength segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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