Berry Dan Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #160034 01:26:54 116th in AG | Top 51.3% 642nd | Top 50.3%
+01:35
44:54
Run Total
+00:13
05:37
Avg. Lap
+00:18
04:56
Best Lap
-01:24
35:13
Workout Total
-00:10
04:24
Avg. Workout
-00:10
06:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Berry Dan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Berry Dan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Berry Dan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Berry Dan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.

02:45 Potential Improvement 70.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:45 44:54 to 42:09 70.2%
Sandbag Lunges 00:29 05:24 to 04:55 12.3%
Farmers Carry 00:16 02:21 to 02:05 6.8%
Rowing 00:15 05:01 to 04:46 6.4%
Sled Push 00:08 02:54 to 02:46 3.4%
Ski Erg 00:02 04:26 to 04:24 0.9%
Sled Pull 00:00 04:31 to 04:31 0.0%
Burpees Broad Jump 00:00 04:43 to 04:43 0.0%
Wall Balls 00:00 05:53 to 05:53 0.0%

Splits Time

Berry Dan Perfect Race
Splits Total Average Total
Running 1 04:56 00:00 04:42 +00:14 00:00 +00:00
Ski Erg 04:26 04:56 04:28 -00:02 04:42 +00:14
Running 2 05:12 09:22 05:01 +00:11 09:10 +00:12
Sled Push 02:54 14:34 02:56 -00:02 14:11 +00:23
Running 3 05:39 17:28 05:27 +00:12 17:07 +00:21
Sled Pull 04:31 23:07 05:00 -00:29 22:34 +00:33
Running 4 05:40 27:38 05:27 +00:13 27:34 +00:04
Burpees Broad Jump 04:43 33:18 05:23 -00:40 33:01 +00:17
Running 5 05:53 38:01 05:37 +00:16 38:24 -00:23
Rowing 05:01 43:54 04:51 +00:10 44:01 -00:07
Running 6 05:44 48:55 05:30 +00:14 48:52 +00:03
Farmers Carry 02:21 54:39 02:12 +00:09 54:22 +00:17
Running 7 05:30 57:00 05:27 +00:03 56:34 +00:26
Sandbag Lunges 05:24 01:02:30 05:10 +00:14 01:02:01 +00:29
Running 8 06:24 01:07:54 06:06 +00:18 01:07:11 +00:43
Wall Balls 05:53 01:14:18 06:37 -00:44 01:13:17 +01:01
Roxzone 06:50 01:26:54 07:00 -00:10 01:26:54
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Dan Berry performed well in the 2023 London Hyrox race, finishing in the top 33% of all athletes and in the top 33% of his age group. His overall time of 01:26:54 is commendable, but there are areas where he can make improvements to enhance his performance.

Based on his splits analysis, Dan's total running time of 00:44:54 is 03:15 slower than the average. This indicates that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:56 suggests that he has potential as a runner and should focus on strengthening his running abilities.

Segments to Improve


1. Running 1:
Dan's time of 00:04:56 is 00:25 slower than the average. To improve this segment, he can incorporate interval training into his routine. Interval training involves alternating between high-intensity running and recovery periods. This will help Dan increase his speed and endurance.

2. Sandbag Lunges:
Dan's time of 00:05:24 is 00:18 slower than the average. To improve this segment, he should focus on strengthening his leg muscles. Exercises such as squats, lunges, and step-ups will help him develop the necessary strength and stability for the sandbag lunges.

3. Running 5:
Dan's time of 00:05:53 is 00:16 slower than the average. To improve his running performance in this segment, he should incorporate hill sprints into his training routine. Hill sprints are an effective way to build strength and improve speed on inclines.

4. Rowing:
Dan's time of 00:05:01 is 00:15 slower than the average. To improve his rowing performance, he can focus on strengthening his back and core muscles. Exercises such as bent-over rows, lat pulldowns, and planks will help him develop the necessary strength and stability for efficient rowing.

5. Running 6:
Dan's time of 00:05:44 is 00:14 slower than the average. To improve his running performance in this segment, he should incorporate tempo runs into his training routine. Tempo runs involve running at a comfortably hard pace for an extended period. This will help Dan improve his endurance and pacing.

Strategies


1. Pacing:
Dan should focus on maintaining a consistent pace throughout the race. It's important not to start too fast and burn out early. He should aim to maintain a steady effort level and adjust his pace as needed based on the terrain and the demands of each segment.

2. Transitions:
Dan should work on improving his transition time between segments. This can be achieved through practicing quick and efficient movements during training sessions. He should focus on minimizing rest time and being prepared for the next segment in advance.

3. Mental Preparation:
Dan should develop mental strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting small goals for each segment. Maintaining a positive mindset will help him push through fatigue and perform at his best.

In conclusion, Dan Berry had a strong performance in the 2023 London Hyrox race, but there are areas where he can make improvements. By addressing weaknesses in specific segments, implementing targeted training strategies, and focusing on pacing and transitions, Dan can enhance his performance in future races.

Similar Athletes
Rother Thomas 2021 Hamburg 01:27:08
Leijser Bram 2024 Amsterdam 01:26:55
Roa Eric 2020 Dallas 01:26:28
Cokely Ryan 2022 New York 01:27:15
Fourie Jaco 2024 Cape Town 01:27:21
Haas Fabian 2019 Essen 01:27:22
Mcmanus Jay 2024 Dublin 01:26:37
Hasni Anis 2024 Rimini 01:26:26
Marano Alessio 2024 Turin 01:26:36
Müller Ralf 2019 Frankfurt 01:26:34

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