Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Benzio Sergio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Benzio Sergio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Benzio Sergio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Benzio Sergio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:49 | 07:16 to 04:27 | 53.1% |
| Run Total | 01:13 | 40:28 to 39:15 | 23.0% |
| Sandbag Lunges | 00:44 | 05:08 to 04:24 | 13.8% |
| Sled Pull | 00:26 | 04:39 to 04:13 | 8.2% |
| Ski Erg | 00:04 | 04:20 to 04:16 | 1.3% |
| Wall Balls | 00:02 | 05:29 to 05:27 | 0.6% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Benzio Sergio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:23 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:02 | 04:21 -00:01 | 04:23 +00:39 |
| Running 2 | 04:49 | 09:22 | 04:44 +00:05 | 08:44 +00:38 |
| Sled Push | 02:23 | 14:11 | 02:44 -00:21 | 13:28 +00:43 |
| Running 3 | 04:58 | 16:34 | 05:07 -00:09 | 16:12 +00:22 |
| Sled Pull | 04:39 | 21:32 | 04:34 +00:05 | 21:19 +00:13 |
| Running 4 | 05:00 | 26:11 | 05:05 -00:05 | 25:53 +00:18 |
| Burpees Broad Jump | 07:16 | 31:11 | 04:54 +02:22 | 30:58 +00:13 |
| Running 5 | 05:03 | 38:27 | 05:15 -00:12 | 35:52 +02:35 |
| Rowing | 04:29 | 43:30 | 04:41 -00:12 | 41:07 +02:23 |
| Running 6 | 05:01 | 47:59 | 05:08 -00:07 | 45:48 +02:11 |
| Farmers Carry | 01:53 | 53:00 | 02:03 -00:10 | 50:56 +02:04 |
| Running 7 | 05:11 | 54:53 | 05:06 +00:05 | 52:59 +01:54 |
| Sandbag Lunges | 05:08 | 01:00:04 | 04:45 +00:23 | 58:05 +01:59 |
| Running 8 | 05:27 | 01:05:12 | 05:35 -00:08 | 01:02:50 +02:22 |
| Wall Balls | 05:29 | 01:10:39 | 05:57 -00:28 | 01:08:25 +02:14 |
| Roxzone | 04:30 | 01:20:31 | 06:09 -01:39 | 01:20:31 |
Sergio Benzio performed well in the 2023 Rimini Hyrox race, finishing with an overall rank of 81 out of 278 athletes, which places him in the top 29% of participants. In his age group (55-59), he ranked second out of eight athletes, putting him in the top 25%. Sergio's overall time of 01:20:31 is respectable, but there are areas where he can improve to enhance his performance.
Sergio's total running time of 00:40:28 is 01:24 slower than the average for his finish time. This indicates that Sergio may need to work on his overall fitness and transition time in order to improve his performance in the roxzone. Additionally, Sergio's best running lap time of 00:04:49 shows that he has the potential to excel in running, but there is room for improvement.
During the race, Sergio should implement the following strategies for better performance:
1. Pace Management: Sergio should focus on maintaining a consistent and sustainable pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in wasted time that is difficult to make up later. Sergio should aim to find a pace that allows him to push his limits without compromising his overall performance.
2. Efficient Transitions: Sergio should work on minimizing his transition time between segments in the roxzone. This can be achieved by practicing quick and smooth transitions during training sessions. Sergio should also consider pre-planning his transitions, ensuring that he knows exactly what equipment he needs and where it is located to minimize time wasted during the race.
3. Mental Focus: Sergio should maintain a strong mental focus throughout the race, particularly during challenging segments. By staying mentally engaged and motivated, Sergio can push through moments of fatigue and maintain a steady performance. Implementing visualization techniques and positive self-talk can help Sergio stay mentally strong during the race.
By implementing these strategies and focusing on improving the identified areas, Sergio Benzio can enhance his performance in future Hyrox races. With targeted training and a strategic approach, Sergio has the potential to achieve even better results and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Duffy Adrian | 2024 Dublin | 01:20:56 | |
| Andrei Vieriu | 2024 Vienna - European Championship | 01:20:51 | |
| Bozoklar Berk | 2024 New York | 01:20:26 | |
| Cossu Davide | 2024 Turin | 01:20:41 | |
| Reusch Clemens | 2022 Frankfurt | 01:21:01 | |
| Eberl Manuel | 2024 Gdansk | 01:20:57 | |
| Mergel Marc | 2024 Sydney | 01:20:26 | |
| Romero DomÃnguez Francisco Javier | 2023 Malaga | 01:20:36 | |
| Bush David | 2022 Birmingham | 01:20:32 | |
| Potter Eric | 2024 New York | 01:20:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:12:53 | |
| 2024 Rimini | 01:13:22 | |
| 2024 World Championships Nice | 01:32:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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