Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 339 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Beek Esseline's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beek Esseline's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beek Esseline's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beek Esseline's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:17 | 01:03:06 to 55:49 | 92.4% |
| Wall Balls | 00:36 | 07:48 to 07:12 | 7.6% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Sled Pull | 00:00 | 05:17 to 05:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:29 to 07:29 | 0.0% |
| Rowing | 00:00 | 05:53 to 05:53 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 06:16 to 06:16 | 0.0% |
| Beek Esseline | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:12 | 00:00 | 06:07 +02:05 | 00:00 +00:00 |
| Ski Erg | 04:57 | 08:12 | 05:31 -00:34 | 06:07 +02:05 |
| Running 2 | 07:26 | 13:09 | 06:45 +00:41 | 11:38 +01:31 |
| Sled Push | 01:55 | 20:35 | 03:31 -01:36 | 18:23 +02:12 |
| Running 3 | 07:44 | 22:30 | 07:10 +00:34 | 21:54 +00:36 |
| Sled Pull | 05:17 | 30:14 | 07:30 -02:13 | 29:04 +01:10 |
| Running 4 | 08:07 | 35:31 | 07:13 +00:54 | 36:34 -01:03 |
| Burpees Broad Jump | 07:29 | 43:38 | 08:55 -01:26 | 43:47 -00:09 |
| Running 5 | 08:01 | 51:07 | 07:33 +00:28 | 52:42 -01:35 |
| Rowing | 05:53 | 59:08 | 05:58 -00:05 | 01:00:15 -01:07 |
| Running 6 | 07:22 | 01:05:01 | 07:18 +00:04 | 01:06:13 -01:12 |
| Farmers Carry | 02:02 | 01:12:23 | 02:46 -00:44 | 01:13:31 -01:08 |
| Running 7 | 07:27 | 01:14:25 | 07:19 +00:08 | 01:16:17 -01:52 |
| Sandbag Lunges | 06:16 | 01:21:52 | 06:37 -00:21 | 01:23:36 -01:44 |
| Running 8 | 08:51 | 01:28:08 | 08:18 +00:33 | 01:30:13 -02:05 |
| Wall Balls | 07:48 | 01:36:59 | 07:18 +00:30 | 01:38:31 -01:32 |
| Roxzone | 11:01 | 01:55:39 | 09:50 +01:11 | 01:55:39 |
Esseline Beek's performance in the 2024 Amsterdam Hyrox race reveals a strong athlete, who demonstrated a remarkable proficiency in strength-based exercises, ranking in the top 6% for the Sled Pull and Sled Push segments. However, Esseline's overall running time was slower than the average by 05:12, suggesting a stronger performance in strength-focused exercises than in running segments. An analysis of her race pace during the initial segments indicates that she started the race slower than average, particularly in the first running segment.
Esseline should aim to start the race at a steady pace, conserving her energy for the latter parts of the race. It's important to maintain a balance between speed and endurance, especially during running segments. Practicing hydration and nutrition strategies during training could also help sustain her energy levels during the race. Developing a strategy for quick transitions between exercises and minimizing rest times could also lead to a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| Brown Charlotte | 2024 Sports Direct HYROX London | 01:55:51 | |
| Duke Gery | 2024 Glasgow | 01:55:29 | |
| Samuelson Johanna | 2024 Stockholm | 01:55:45 | |
| Ponce Juliette | 2024 Ciudad de Mexico | 01:55:31 | |
| Sharma Sonal | 2023 Hong Kong | 01:55:33 | |
| Benninghaus Nadja | 2023 Frankfurt | 01:56:08 | |
| Beckham Natalie | 2023 Paris | 01:55:22 | |
| El Ouali Soukayna | 2023 Paris | 01:56:02 | |
| Vigil Monique | 2023 Los Angeles | 01:55:44 | |
| Zeleny Rebecca | 2023 Dallas | 01:55:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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