Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Beech Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beech Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beech Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beech Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:59.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Stephen Beech demonstrated a commendable performance in the 2024 Madrid HYROX Race, landing in the top 37% of the overall competition and the top 35% in his age group. His overall time was 01:27:45, with a total running time that was faster than average by 02:16. This indicates that Stephen's running ability is a strength. His fastest running lap was completed in 00:04:27. His pacing, however, was inconsistent. He started slower than average in running 1, but improved his pace as the race progressed, running faster than average in the subsequent segments. This suggests that Stephen may benefit from a quicker start.
Segments to Improve:
Burpees Broad Jump: This was the worst-performing segment, with Stephen taking 02:42 longer than the average time. To improve, Stephen could incorporate more plyometric exercises into his training regimen to increase his explosive strength and speed. These could include box jumps, jump squats, and power skips.
Roxzone: Stephen's Roxzone time was slower than average by 01:07. This suggests that he may have taken longer to recover or transition between exercises. High-intensity interval training (HIIT) can help increase stamina and reduce recovery time. Additionally, practicing quick transitions between different exercises can also help improve this segment.
Sandbag Lunges: This segment was slower than average by 01:06. Strength training, specifically targeting the glutes, quads, and hamstrings, can help improve performance in this area. Exercises such as weighted squats, deadlifts, and lunges can be particularly beneficial.
Farmers Carry: Stephen's time in this segment was slower than average by 00:21. Strength training focusing on the core and lower back, as well as grip strength exercises, can help improve performance in this task. Deadlifts, shrugs, and wrist curls are all excellent exercises to consider.
Race Strategies:
Stephen should consider implementing the following strategies during his next race:
Improving Start Pace: Given that Stephen's initial running segment was slower than average, starting the race at a slightly faster pace could help improve his overall time.
Quick Transitions: To improve his Roxzone time, Stephen could aim to transition between exercises more quickly. This could involve practicing the sequence of exercises in the race to become more efficient and comfortable with the transitions.
Conserving Energy: Given that some of the strength-based segments were slower than average, Stephen may need to conserve his energy during the running segments to ensure he has enough stamina for these exercises.
Strength Training: Incorporating more strength training into his fitness routine, particularly exercises that mimic the movements in the race, can help improve his performance in the slower segments.