Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bailey Craig's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bailey Craig's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bailey Craig's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bailey Craig's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:18 | 06:02 to 04:44 | 47.6% |
| Wall Balls | 00:25 | 06:20 to 05:55 | 15.2% |
| Farmers Carry | 00:21 | 02:22 to 02:01 | 12.8% |
| Burpees Broad Jump | 00:14 | 05:07 to 04:53 | 8.5% |
| Ski Erg | 00:11 | 04:32 to 04:21 | 6.7% |
| Rowing | 00:11 | 04:53 to 04:42 | 6.7% |
| Sled Push | 00:04 | 02:43 to 02:39 | 2.4% |
| Sled Pull | 00:00 | 04:17 to 04:17 | 0.0% |
| Run Total | 00:00 | 41:02 to 41:02 | 0.0% |
| Bailey Craig | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:24 | 00:00 | 04:34 +02:50 | 00:00 +00:00 |
| Ski Erg | 04:32 | 07:24 | 04:25 +00:07 | 04:34 +02:50 |
| Running 2 | 04:46 | 11:56 | 04:53 -00:07 | 08:59 +02:57 |
| Sled Push | 02:43 | 16:42 | 02:52 -00:09 | 13:52 +02:50 |
| Running 3 | 04:47 | 19:25 | 05:19 -00:32 | 16:44 +02:41 |
| Sled Pull | 04:17 | 24:12 | 04:50 -00:33 | 22:03 +02:09 |
| Running 4 | 04:42 | 28:29 | 05:18 -00:36 | 26:53 +01:36 |
| Burpees Broad Jump | 05:07 | 33:11 | 05:12 -00:05 | 32:11 +01:00 |
| Running 5 | 04:54 | 38:18 | 05:28 -00:34 | 37:23 +00:55 |
| Rowing | 04:53 | 43:12 | 04:47 +00:06 | 42:51 +00:21 |
| Running 6 | 04:50 | 48:05 | 05:19 -00:29 | 47:38 +00:27 |
| Farmers Carry | 02:22 | 52:55 | 02:09 +00:13 | 52:57 -00:02 |
| Running 7 | 04:44 | 55:17 | 05:19 -00:35 | 55:06 +00:11 |
| Sandbag Lunges | 06:02 | 01:00:01 | 04:59 +01:03 | 01:00:25 -00:24 |
| Running 8 | 04:59 | 01:06:03 | 05:54 -00:55 | 01:05:24 +00:39 |
| Wall Balls | 06:20 | 01:11:02 | 06:19 +00:01 | 01:11:18 -00:16 |
| Roxzone | 07:00 | 01:24:15 | 06:38 +00:22 | 01:24:15 |
Craig Bailey showcased a commendable performance in the 2024 Madrid HYROX race, ranking in the top 30% of 1509 athletes and in the top 27% of his age group (40-44). His overall time was 01:24:15, with a total running time of 00:41:02, which was 01:14 faster than the average. This indicates that Craig has a strong runner profile, as he excels in running segments. His pacing, however, needs attention as he started significantly slower than the average in the first running segment, but managed to improve as the race progressed.
A more strategic approach to pacing could greatly benefit Craig's performance. Starting off too slow in the first running segment may have cost him precious time. A more even pace from the start could help him conserve energy and maintain a steady pace throughout the race. Since Craig has a strong runner profile, he could also benefit from focusing more on strength training to balance out his overall performance. Moreover, practicing the transitions from running to the other exercises could help him shave off time in the roxzone, thus improving his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Gough Nickolas | 2023 Birmingham | 01:24:10 | |
| Feil Michael | 2022 Frankfurt | 01:24:14 | |
| Pedersen Freddy Vinther | 2024 Malaga | 01:23:51 | |
| Greggio Omar | 2024 Rimini | 01:24:28 | |
| Keen Phill | 2024 Birmingham | 01:24:18 | |
| Tham Eugene | 2024 Singapore | 01:24:31 | |
| Hernández Bejarano Roberto | 2024 Ciudad de Mexico | 01:24:03 | |
| Basset Jonathan | 2024 Bordeaux | 01:23:51 | |
| Biaduń Daniel | 2023 Warschau | 01:24:33 | |
| Gutierrez Emmanuel | 2024 Frankfurt | 01:24:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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