Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Arnold Joshua's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arnold Joshua's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arnold Joshua's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arnold Joshua's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:29 | 07:59 to 05:30 | 45.3% |
| Sandbag Lunges | 01:34 | 06:00 to 04:26 | 28.6% |
| Burpees Broad Jump | 01:13 | 05:43 to 04:30 | 22.2% |
| Rowing | 00:07 | 04:43 to 04:36 | 2.1% |
| Sled Pull | 00:06 | 04:21 to 04:15 | 1.8% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Farmers Carry | 00:00 | 01:28 to 01:28 | 0.0% |
| Run Total | 00:00 | 39:26 to 39:26 | 0.0% |
| Arnold Joshua | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 04:25 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:18 | 04:22 -00:13 | 04:25 -01:07 |
| Running 2 | 04:27 | 07:27 | 04:45 -00:18 | 08:47 -01:20 |
| Sled Push | 02:18 | 11:54 | 02:44 -00:26 | 13:32 -01:38 |
| Running 3 | 04:48 | 14:12 | 05:08 -00:20 | 16:16 -02:04 |
| Sled Pull | 04:21 | 19:00 | 04:38 -00:17 | 21:24 -02:24 |
| Running 4 | 04:47 | 23:21 | 05:07 -00:20 | 26:02 -02:41 |
| Burpees Broad Jump | 05:43 | 28:08 | 04:57 +00:46 | 31:09 -03:01 |
| Running 5 | 04:53 | 33:51 | 05:16 -00:23 | 36:06 -02:15 |
| Rowing | 04:43 | 38:44 | 04:42 +00:01 | 41:22 -02:38 |
| Running 6 | 04:59 | 43:27 | 05:09 -00:10 | 46:04 -02:37 |
| Farmers Carry | 01:28 | 48:26 | 02:04 -00:36 | 51:13 -02:47 |
| Running 7 | 05:08 | 49:54 | 05:07 +00:01 | 53:17 -03:23 |
| Sandbag Lunges | 06:00 | 55:02 | 04:47 +01:13 | 58:24 -03:22 |
| Running 8 | 07:09 | 01:01:02 | 05:37 +01:32 | 01:03:11 -02:09 |
| Wall Balls | 07:59 | 01:08:11 | 06:02 +01:57 | 01:08:48 -00:37 |
| Roxzone | 05:06 | 01:21:09 | 06:19 -01:13 | 01:21:09 |
Joshua Arnold demonstrated a strong performance in the 2024 Manchester HYROX event, ranking in the top 52% of all participants and top 58% within his age group (30-34). His overall time was 01:21:09, showcasing his fitness and endurance abilities. Joshua's running profile stood out as he completed the entire running segments 01:24 faster than average, which significantly contributed to his overall performance. His best running lap was timed at 00:04:27. It is noteworthy that Joshua started the race at a significantly faster pace than average, as demonstrated in the first four running segments, where he was consistently faster than the average times.
It is crucial for Joshua to also focus on his recovery and transition times post these specific exercises, as they can compromise his running scenarios. Active recovery strategies and efficient transitioning techniques would be useful in these scenarios.
Given Joshua's strong running profile, it would be strategic to leverage this strength during races. He could aim to gain time advantage during the running segments, allowing for a buffer during the strength-based exercises. Furthermore, focusing on maintaining a steady pace throughout the race, instead of starting too fast, might help in conserving energy for the more challenging segments of the race. Joshua should also work on his transitions between exercises to ensure minimal time loss. Practicing these transitions during training can help make them more efficient during the actual race.
| Similar Athletes | |||
|---|---|---|---|
| Jukes Paul | 2024 Glasgow | 01:21:26 | |
| Ashcroft Colin | 2024 Birmingham | 01:20:55 | |
| Liburg Thomas | 2022 Hamburg | 01:21:02 | |
| Leitner Christian | 2019 Wien | 01:20:43 | |
| Lim Kun Yi | 2024 Singapore National Stadium | 01:20:59 | |
| Marconi Daniel | 2024 Milan | 01:21:15 | |
| Civalleri Alberto | 2024 Rimini | 01:20:57 | |
| Van Aken Nick | 2022 Maastricht | 01:21:03 | |
| Graham Andy | 2023 Melbourne | 01:21:37 | |
| Bistrovs Andrejs | 2023 Malaga | 01:20:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
