Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ange Koelf's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ange Koelf's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ange Koelf's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ange Koelf's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:43 | 44:34 to 42:51 | 48.4% |
| Sled Pull | 00:43 | 05:34 to 04:51 | 20.2% |
| Burpees Broad Jump | 00:18 | 05:35 to 05:17 | 8.5% |
| Sled Push | 00:15 | 03:05 to 02:50 | 7.0% |
| Rowing | 00:12 | 05:00 to 04:48 | 5.6% |
| Ski Erg | 00:11 | 04:37 to 04:26 | 5.2% |
| Wall Balls | 00:11 | 06:33 to 06:22 | 5.2% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Ange Koelf | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:41 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:29 | 04:29 +00:08 | 04:41 -00:12 |
| Running 2 | 05:02 | 09:06 | 05:05 -00:03 | 09:10 -00:04 |
| Sled Push | 03:05 | 14:08 | 02:59 +00:06 | 14:15 -00:07 |
| Running 3 | 06:01 | 17:13 | 05:33 +00:28 | 17:14 -00:01 |
| Sled Pull | 05:34 | 23:14 | 05:05 +00:29 | 22:47 +00:27 |
| Running 4 | 05:44 | 28:48 | 05:32 +00:12 | 27:52 +00:56 |
| Burpees Broad Jump | 05:35 | 34:32 | 05:34 +00:01 | 33:24 +01:08 |
| Running 5 | 05:40 | 40:07 | 05:42 -00:02 | 38:58 +01:09 |
| Rowing | 05:00 | 45:47 | 04:52 +00:08 | 44:40 +01:07 |
| Running 6 | 05:35 | 50:47 | 05:34 +00:01 | 49:32 +01:15 |
| Farmers Carry | 02:03 | 56:22 | 02:14 -00:11 | 55:06 +01:16 |
| Running 7 | 05:43 | 58:25 | 05:32 +00:11 | 57:20 +01:05 |
| Sandbag Lunges | 04:32 | 01:04:08 | 05:19 -00:47 | 01:02:52 +01:16 |
| Running 8 | 06:24 | 01:08:40 | 06:12 +00:12 | 01:08:11 +00:29 |
| Wall Balls | 06:33 | 01:15:04 | 06:46 -00:13 | 01:14:23 +00:41 |
| Roxzone | 06:46 | 01:28:14 | 07:05 -00:19 | 01:28:14 |
Koelf Ange, in the 2024 Paris HYROX event, demonstrated a commendable performance by ranking in the top 56% of 1579 athletes overall, and within the top 62% of the 417 athletes in his age group (30-34). However, there is room for improvement as his total running time was slower than average, indicating a need to focus more on running training. His pacing seems to be inconsistent, as shown by his splits where he started faster than average but slowed down as the race progressed. Given that he performed better in strength-based exercises like Sandbag Lunges and Farmers Carry, it can be inferred that he has a greater strength profile than a runner profile.
Going forward, it would be beneficial to focus on maintaining a consistent pace throughout the race, rather than starting fast and losing speed later on. This can be achieved through proper pacing strategies and regular endurance running. Additionally, improving transition times will help reduce the overall time spent in the Roxzone. Practicing quick transitions during training, both mentally and physically, can help achieve this. Lastly, strengthening the weaker segments through targeted training will significantly enhance the overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Shutlar Tom | 2024 Hamburg | 01:28:10 | |
| Turner Ollie | 2023 London | 01:27:46 | |
| Faria Henrique | 2024 Birmingham | 01:28:01 | |
| Moore Dirk | 2024 New York | 01:28:39 | |
| Roche Niall | 2023 Dublin | 01:28:39 | |
| Zucconi Simone | 2024 Rimini | 01:28:25 | |
| Stani Tomasz | 2024 Taipei | 01:28:16 | |
| Steinke Daniel | 2024 Stuttgart | 01:27:48 | |
| Dixon Damian | 2024 Dublin | 01:28:14 | |
| Gross Markus | 2022 Wien | 01:28:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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