Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Anderson Gartrell's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Anderson Gartrell's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Anderson Gartrell's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Anderson Gartrell's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:09 | 42:56 to 39:47 | 67.5% |
| Burpees Broad Jump | 00:54 | 05:28 to 04:34 | 19.3% |
| Sled Push | 00:24 | 02:55 to 02:31 | 8.6% |
| Farmers Carry | 00:13 | 02:08 to 01:55 | 4.6% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| Wall Balls | 00:00 | 04:37 to 04:37 | 0.0% |
| Anderson Gartrell | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:28 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:46 | 04:23 -00:15 | 04:28 +00:18 |
| Running 2 | 05:04 | 08:54 | 04:46 +00:18 | 08:51 +00:03 |
| Sled Push | 02:55 | 13:58 | 02:46 +00:09 | 13:37 +00:21 |
| Running 3 | 05:29 | 16:53 | 05:10 +00:19 | 16:23 +00:30 |
| Sled Pull | 04:01 | 22:22 | 04:39 -00:38 | 21:33 +00:49 |
| Running 4 | 05:34 | 26:23 | 05:08 +00:26 | 26:12 +00:11 |
| Burpees Broad Jump | 05:28 | 31:57 | 04:57 +00:31 | 31:20 +00:37 |
| Running 5 | 05:36 | 37:25 | 05:17 +00:19 | 36:17 +01:08 |
| Rowing | 04:36 | 43:01 | 04:43 -00:07 | 41:34 +01:27 |
| Running 6 | 05:26 | 47:37 | 05:11 +00:15 | 46:17 +01:20 |
| Farmers Carry | 02:08 | 53:03 | 02:05 +00:03 | 51:28 +01:35 |
| Running 7 | 05:26 | 55:11 | 05:08 +00:18 | 53:33 +01:38 |
| Sandbag Lunges | 04:06 | 01:00:37 | 04:50 -00:44 | 58:41 +01:56 |
| Running 8 | 05:39 | 01:04:43 | 05:40 -00:01 | 01:03:31 +01:12 |
| Wall Balls | 04:37 | 01:10:22 | 06:06 -01:29 | 01:09:11 +01:11 |
| Roxzone | 06:49 | 01:21:39 | 06:22 +00:27 | 01:21:39 |
His overall time of 01:21:39 is a solid result, but there are areas where he can make improvements to further enhance his performance. Specifically, his total running time of 00:42:56 is 03:30 slower than the average for his finish time. This indicates that he may need to focus on improving his running speed and endurance.
- Transitions: Gartrell should practice quick and efficient transitions between exercises to minimize time spent in the roxzone. This can be achieved by practicing specific transition drills during training sessions. By improving his transition speed, Gartrell can save valuable time during the race.
- Strength Training: Gartrell should prioritize strength training exercises that target the specific muscle groups used in Hyrox events. This includes exercises such as sled pushes, sled pulls, farmers carries, and sandbag lunges. By focusing on building strength in these areas, Gartrell will be better equipped to handle the physical demands of the race.
- Mental Preparation: Gartrell should also focus on mental preparation for the race. This includes visualization exercises, positive self-talk, and maintaining a strong mindset throughout the event. By mentally preparing himself, Gartrell can stay focused, motivated, and perform at his best.
Overall, Gartrell Anderson has shown strong potential in the Hyrox race and has achieved a respectable rank in his age group. By implementing the suggested training strategies and race strategies, he can further improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Berkhout Rick | 2023 Rotterdam | 01:21:20 | |
| Prokeš Petr | 2021 Berlin | 01:21:33 | |
| Hajdyla Wojciech | 2024 Gdansk | 01:21:49 | |
| Broscheit Philipp | 2019 Hamburg | 01:21:47 | |
| Schneider Christian | 2018 Hamburg | 01:21:19 | |
| Watson Jake | 2023 London | 01:21:18 | |
| Formisano Fabio | 2024 Manchester | 01:22:04 | |
| Chamorro Juan Carlos | 2024 Bilbao | 01:21:39 | |
| Fellows Gary | 2024 Manchester | 01:21:50 | |
| Fernandez Asua Eduardo | 2023 Bilbao | 01:21:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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