Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Amato Toni's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Amato Toni's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Amato Toni's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Amato Toni's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:23 | 47:29 to 44:06 | 83.2% |
| Wall Balls | 00:21 | 07:03 to 06:42 | 8.6% |
| Ski Erg | 00:14 | 04:44 to 04:30 | 5.7% |
| Rowing | 00:06 | 04:58 to 04:52 | 2.5% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Sandbag Lunges | 00:00 | 05:10 to 05:10 | 0.0% |
| Amato Toni | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:48 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:04 | 04:32 +00:12 | 04:48 +00:16 |
| Running 2 | 05:25 | 09:48 | 05:13 +00:12 | 09:20 +00:28 |
| Sled Push | 02:27 | 15:13 | 03:06 -00:39 | 14:33 +00:40 |
| Running 3 | 05:37 | 17:40 | 05:42 -00:05 | 17:39 +00:01 |
| Sled Pull | 04:43 | 23:17 | 05:17 -00:34 | 23:21 -00:04 |
| Running 4 | 06:07 | 28:00 | 05:40 +00:27 | 28:38 -00:38 |
| Burpees Broad Jump | 04:57 | 34:07 | 05:53 -00:56 | 34:18 -00:11 |
| Running 5 | 06:05 | 39:04 | 05:52 +00:13 | 40:11 -01:07 |
| Rowing | 04:58 | 45:09 | 04:56 +00:02 | 46:03 -00:54 |
| Running 6 | 05:48 | 50:07 | 05:42 +00:06 | 50:59 -00:52 |
| Farmers Carry | 01:45 | 55:55 | 02:19 -00:34 | 56:41 -00:46 |
| Running 7 | 06:02 | 57:40 | 05:41 +00:21 | 59:00 -01:20 |
| Sandbag Lunges | 05:10 | 01:03:42 | 05:31 -00:21 | 01:04:41 -00:59 |
| Running 8 | 07:24 | 01:08:52 | 06:25 +00:59 | 01:10:12 -01:20 |
| Wall Balls | 07:03 | 01:16:16 | 07:07 -00:04 | 01:16:37 -00:21 |
| Roxzone | 08:05 | 01:31:18 | 07:34 +00:31 | 01:31:18 |
Based on the splits analysis, Toni's total running time of 00:47:29 is 03:49 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time to decrease the time spent in the roxzone. Additionally, his best running lap time of 00:05:04 is 00:24 slower than average, suggesting that he may benefit from training his running speed and endurance.
By implementing these strategies and incorporating the suggested training techniques and exercises, Toni can improve his overall performance in future HYROX races. It is important for him to tailor his training to address the specific areas of improvement identified in this feedback report. Good luck, Toni!
| Similar Athletes | |||
|---|---|---|---|
| Wicke Matthias | 2022 Leipzig | 01:31:14 | |
| Bettiol Stefano | 2023 Rimini | 01:31:13 | |
| Eaves Max | 2024 Manchester | 01:31:29 | |
| Van Der Heijden Peter | 2022 London | 01:31:27 | |
| Petereit Lukas | 2023 Hannover | 01:31:20 | |
| Indset Tor Inge | 2023 Amsterdam | 01:31:13 | |
| Hue Raphael | 2022 Essen | 01:31:18 | |
| Valla Lorenzo | 2024 Rimini | 01:30:58 | |
| De Rada Ocampo Marcelo | 2024 Mexico City | 01:31:35 | |
| Samper Ruiz Hugo | 2023 Bilbao | 01:31:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stuttgart | 01:27:00 | |
| 2023 Karlsruhe | 01:27:50 | |
| 2023 Milan | 01:26:28 | |
| 2024 Vienna - European Championship | 01:34:52 | |
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