Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alcobia José's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alcobia José's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alcobia José's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alcobia José's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:20 | 06:10 to 04:50 | 27.0% |
| Sandbag Lunges | 01:19 | 06:01 to 04:42 | 26.7% |
| Sled Pull | 01:10 | 05:41 to 04:31 | 23.6% |
| Wall Balls | 01:01 | 06:54 to 05:53 | 20.6% |
| Rowing | 00:06 | 04:48 to 04:42 | 2.0% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Run Total | 00:00 | 39:18 to 39:18 | 0.0% |
| Alcobia José | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:33 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:05 | 04:25 -00:04 | 04:33 +00:32 |
| Running 2 | 04:31 | 09:26 | 04:53 -00:22 | 08:58 +00:28 |
| Sled Push | 02:13 | 13:57 | 02:52 -00:39 | 13:51 +00:06 |
| Running 3 | 04:59 | 16:10 | 05:19 -00:20 | 16:43 -00:33 |
| Sled Pull | 05:41 | 21:09 | 04:50 +00:51 | 22:02 -00:53 |
| Running 4 | 04:51 | 26:50 | 05:17 -00:26 | 26:52 -00:02 |
| Burpees Broad Jump | 06:10 | 31:41 | 05:10 +01:00 | 32:09 -00:28 |
| Running 5 | 05:01 | 37:51 | 05:27 -00:26 | 37:19 +00:32 |
| Rowing | 04:48 | 42:52 | 04:47 +00:01 | 42:46 +00:06 |
| Running 6 | 04:47 | 47:40 | 05:18 -00:31 | 47:33 +00:07 |
| Farmers Carry | 01:34 | 52:27 | 02:09 -00:35 | 52:51 -00:24 |
| Running 7 | 04:37 | 54:01 | 05:18 -00:41 | 55:00 -00:59 |
| Sandbag Lunges | 06:01 | 58:38 | 04:59 +01:02 | 01:00:18 -01:40 |
| Running 8 | 05:30 | 01:04:39 | 05:52 -00:22 | 01:05:17 -00:38 |
| Wall Balls | 06:54 | 01:10:09 | 06:17 +00:37 | 01:11:09 -01:00 |
| Roxzone | 07:07 | 01:24:02 | 06:36 +00:31 | 01:24:02 |
José Alcobia's performance in the 2024 Madrid HYROX race demonstrated a strong runner profile, with an overall running time that was faster than average by 02:52. This proficiency in running was evident in the consistently above-average performance in all the running segments. However, the pacing could have been better managed at the start of the race, as indicated by the slower Running 1 split (00:32 slower than average). This suggests the need for a more measured pace at the start of the race. Despite this early setback, José exhibited a commendable recovery and consistency throughout the subsequent running segments.
While José demonstrates strong running capability, a more measured pace at the start of the race could help conserve energy for the more physically demanding segments of the race. Practicing running at a steady pace during training could help with this. In the strength-oriented segments, maintaining proper form is crucial to prevent injury and ensure effective muscle engagement. Therefore, working with a personal trainer or coach to verify and correct exercise form could be beneficial. Finally, practicing quick transitions between exercises can improve the Roxzone time, contributing to a better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Bernardin Ronan | 2024 Bordeaux | 01:23:44 | |
| Duggan Johnny | 2024 Perth | 01:23:44 | |
| Keetz Jon | 2023 Los Angeles | 01:24:31 | |
| Mehren Marcel | 2023 Warschau | 01:24:05 | |
| Pradipta Bram | 2024 Hong Kong | 01:23:42 | |
| Haydu Andrew | 2024 Madrid | 01:23:43 | |
| Mellor Harry | 2024 London | 01:24:15 | |
| Hernanz Sánchez Cesar Jorge | 2024 Madrid | 01:24:05 | |
| Emson James | 2022 London | 01:23:39 | |
| Evers Daan | 2024 Maastricht | 01:24:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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