Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 425 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Aguilar Lopez Sergio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aguilar Lopez Sergio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aguilar Lopez Sergio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aguilar Lopez Sergio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:08 | 01:03:21 to 54:13 | 94.5% |
| Rowing | 00:32 | 05:59 to 05:27 | 5.5% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:48 to 05:48 | 0.0% |
| Farmers Carry | 00:00 | 02:44 to 02:44 | 0.0% |
| Sandbag Lunges | 00:00 | 06:59 to 06:59 | 0.0% |
| Wall Balls | 00:00 | 07:35 to 07:35 | 0.0% |
| Aguilar Lopez Sergio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:25 | 00:00 | 05:34 +01:51 | 00:00 +00:00 |
| Ski Erg | 04:36 | 07:25 | 04:55 -00:19 | 05:34 +01:51 |
| Running 2 | 09:49 | 12:01 | 06:22 +03:27 | 10:29 +01:32 |
| Sled Push | 02:50 | 21:50 | 03:57 -01:07 | 16:51 +04:59 |
| Running 3 | 06:06 | 24:40 | 07:08 -01:02 | 20:48 +03:52 |
| Sled Pull | 04:54 | 30:46 | 07:01 -02:07 | 27:56 +02:50 |
| Running 4 | 06:47 | 35:40 | 07:07 -00:20 | 34:57 +00:43 |
| Burpees Broad Jump | 05:48 | 42:27 | 08:21 -02:33 | 42:04 +00:23 |
| Running 5 | 06:56 | 48:15 | 07:35 -00:39 | 50:25 -02:10 |
| Rowing | 05:59 | 55:11 | 05:32 +00:27 | 58:00 -02:49 |
| Running 6 | 07:27 | 01:01:10 | 07:15 +00:12 | 01:03:32 -02:22 |
| Farmers Carry | 02:44 | 01:08:37 | 02:56 -00:12 | 01:10:47 -02:10 |
| Running 7 | 07:09 | 01:11:21 | 07:15 -00:06 | 01:13:43 -02:22 |
| Sandbag Lunges | 06:59 | 01:18:30 | 07:48 -00:49 | 01:20:58 -02:28 |
| Running 8 | 11:44 | 01:25:29 | 09:17 +02:27 | 01:28:46 -03:17 |
| Wall Balls | 07:35 | 01:37:13 | 09:52 -02:17 | 01:38:03 -00:50 |
| Roxzone | 14:16 | 01:58:58 | 11:03 +03:13 | 01:58:58 |
Sergio Aguilar Lopez, in the HYROX event of Ciudad de Mexico, exhibited a robust performance in strength-based exercises, while there's room for improvement in running and transition times. His overall rank of 755 and age group rank of 63 indicate a strong competitive spirit.
Displaying significant prowess in strength exercises, Sergio completed exercises like Sled Push, Sled Pull, and Burpees Broad Jump faster than the average. This indicates a solid strength profile. However, his total running time was slower than average, suggesting that more focus on running training could help improve his overall performance.
While his pacing was generally consistent across the race, the slower total running time and Roxzone time suggest that Sergio may have started too slow or took more rest between zones. Transition speed and endurance seem to be areas that need attention.
Running: Considering the total running time was slower than average, incorporating more running drills and endurance training into the routine would help. Intervals, long runs, and hill workouts can enhance speed and stamina. Also, practicing running after strength exercises could prepare for compromised running scenarios during the race.
Roxzone: The slower than average Roxzone time indicates the need for improving transition speed and overall fitness. High-intensity interval training (HIIT) could be beneficial here. This form of training mimics the stop-start nature of the race, improving both speed and recovery times during transitions.
Rowing: With a slower than average performance in rowing, technique refinement and strength training can help. Specifically, exercises that strengthen the back, arms, and shoulders, such as pull-ups, seated rows, and deadlifts, can enhance rowing performance.
Sandbag Lunges: Although faster than average, this is an area Sergio can further improve on. Incorporating more functional strength exercises that target the lower body, especially the quads and glutes, can help improve his time in this segment.
| Similar Athletes | |||
|---|---|---|---|
| Thorley Nicholas | 2024 Manchester | 01:58:52 | |
| Huf Simon | 2024 Frankfurt | 01:59:01 | |
| Mazur Mariusz | 2024 Copenhagen | 01:59:26 | |
| Kempson Richard | 2023 Dublin | 01:58:56 | |
| Everly Jason | 2024 Chicago Navy Pier | 01:58:42 | |
| Castillo Juan Carlos | 2024 Ciudad de Mexico | 01:59:25 | |
| Kennedy Nicholas | 2024 Rimini | 01:59:21 | |
| Loichinger Harald | 2022 Basel | 01:58:57 | |
| Soon Stanley | 2023 Singapore | 01:58:42 | |
| Jaafari Louai | 2023 Wien | 01:58:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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