Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Achteresch Kai's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Achteresch Kai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Achteresch Kai's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Achteresch Kai's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:14 | 42:13 to 40:59 | 54.0% |
| Burpees Broad Jump | 00:33 | 05:23 to 04:50 | 24.1% |
| Sled Push | 00:16 | 02:54 to 02:38 | 11.7% |
| Farmers Carry | 00:14 | 02:14 to 02:00 | 10.2% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Wall Balls | 00:00 | 05:35 to 05:35 | 0.0% |
| Achteresch Kai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:33 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:32 | 04:25 -00:17 | 04:33 -00:01 |
| Running 2 | 04:55 | 08:40 | 04:53 +00:02 | 08:58 -00:18 |
| Sled Push | 02:54 | 13:35 | 02:52 +00:02 | 13:51 -00:16 |
| Running 3 | 05:22 | 16:29 | 05:19 +00:03 | 16:43 -00:14 |
| Sled Pull | 03:41 | 21:51 | 04:50 -01:09 | 22:02 -00:11 |
| Running 4 | 05:23 | 25:32 | 05:17 +00:06 | 26:52 -01:20 |
| Burpees Broad Jump | 05:23 | 30:55 | 05:10 +00:13 | 32:09 -01:14 |
| Running 5 | 05:29 | 36:18 | 05:27 +00:02 | 37:19 -01:01 |
| Rowing | 04:39 | 41:47 | 04:46 -00:07 | 42:46 -00:59 |
| Running 6 | 05:21 | 46:26 | 05:18 +00:03 | 47:32 -01:06 |
| Farmers Carry | 02:14 | 51:47 | 02:09 +00:05 | 52:50 -01:03 |
| Running 7 | 05:20 | 54:01 | 05:18 +00:02 | 54:59 -00:58 |
| Sandbag Lunges | 04:10 | 59:21 | 04:59 -00:49 | 01:00:17 -00:56 |
| Running 8 | 05:55 | 01:03:31 | 05:52 +00:03 | 01:05:16 -01:45 |
| Wall Balls | 05:35 | 01:09:26 | 06:17 -00:42 | 01:11:08 -01:42 |
| Roxzone | 09:07 | 01:24:01 | 06:36 +02:31 | 01:24:01 |
However, there are areas for improvement that can help Kai Achteresch enhance his performance in future races. His total running time of 00:42:13 was 01:29 slower than the average, indicating that he could benefit from improving his running speed and endurance. Additionally, his best running lap time of 00:04:32 was 00:08 slower than the average, suggesting potential room for improvement in his running technique and pacing.
- Prioritize transitions: To minimize time spent in the Roxzone, Kai Achteresch should practice quick and efficient transitions between exercises. This can be achieved through regular practice and incorporating transition drills into his training routine. By being efficient in transitions, he can save valuable time and maintain momentum throughout the race.
- Train for specific segments: Identifying the segments where Kai Achteresch experienced the most time loss, such as the Burpees Broad Jump, can help him prioritize his training. By dedicating specific training sessions to improving performance in these segments, he can develop the necessary strength, endurance, and technique required to excel.
- Incorporate strength training: Strength training exercises that target the muscles used in the HYROX race, such as the upper body, core, and lower body, should be included in Kai Achteresch's training routine. Exercises like push-ups, pull-ups, lunges, squats, and deadlifts can help improve overall strength and power, leading to better performance in various segments of the race.
- Practice simulated race scenarios: Kai Achteresch can benefit from incorporating simulated race scenarios into his training. This can include setting up a similar course layout and practicing transitions between exercises. By mimicking race conditions during training, he can better prepare himself mentally and physically for the demands of the actual race.
Overall, by focusing on improving his running performance, reducing time spent in the Roxzone, and addressing the segments where he experienced the most time loss, Kai Achteresch can enhance his performance in future HYROX races. Incorporating specific training strategies, exercises, and race strategies tailored to his strengths and areas of improvement will contribute to his overall success.
| Similar Athletes | |||
|---|---|---|---|
| Williams Kristian | 2024 Birmingham | 01:23:57 | |
| Wakeham Simon | 2023 Birmingham | 01:24:00 | |
| Bishop Conah | 2024 Birmingham | 01:24:05 | |
| Shute Craig | 2024 Melbourne | 01:23:53 | |
| Angel Castro Manuel | 2024 Bilbao | 01:23:52 | |
| Schillinger Silvio | 2024 Karlsruhe | 01:23:54 | |
| Tully Sean | 2024 Melbourne | 01:24:18 | |
| Clifton Luke | 2024 Sports Direct HYROX London | 01:24:22 | |
| Calder Christopher | 2024 Paris | 01:23:44 | |
| Lagalante Francois | 2024 Karlsruhe | 01:23:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln | 01:33:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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