성 세일 Hyrox Result

Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

KOR KOR Flag Men 50-54 #111004 01:31:17 🥇 in AG | Top 16.7% 133rd | Top 48.9%
+01:10
46:17
Run Total
+00:09
05:47
Avg. Lap
+00:42
05:29
Best Lap
-00:29
38:11
Workout Total
-00:04
04:46
Avg. Workout
-00:40
06:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire 성 세일's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 성 세일's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 성 세일's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 성 세일's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.

02:11 Potential Improvement 54.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:11 46:17 to 44:06 54.1%
Sled Pull 00:55 05:59 to 05:04 22.7%
Farmers Carry 00:31 02:44 to 02:13 12.8%
Sled Push 00:09 03:07 to 02:58 3.7%
Ski Erg 00:06 04:36 to 04:30 2.5%
Rowing 00:06 04:58 to 04:52 2.5%
Burpees Broad Jump 00:04 05:39 to 05:35 1.7%
Sandbag Lunges 00:00 04:26 to 04:26 0.0%
Wall Balls 00:00 06:42 to 06:42 0.0%

Splits Time

성 세일 Perfect Race
Splits Total Average Total
Running 1 05:40 00:00 04:48 +00:52 00:00 +00:00
Ski Erg 04:36 05:40 04:32 +00:04 04:48 +00:52
Running 2 05:29 10:16 05:13 +00:16 09:20 +00:56
Sled Push 03:07 15:45 03:05 +00:02 14:33 +01:12
Running 3 05:48 18:52 05:42 +00:06 17:38 +01:14
Sled Pull 05:59 24:40 05:17 +00:42 23:20 +01:20
Running 4 05:36 30:39 05:40 -00:04 28:37 +02:02
Burpees Broad Jump 05:39 36:15 05:53 -00:14 34:17 +01:58
Running 5 05:42 41:54 05:53 -00:11 40:10 +01:44
Rowing 04:58 47:36 04:56 +00:02 46:03 +01:33
Running 6 05:46 52:34 05:42 +00:04 50:59 +01:35
Farmers Carry 02:44 58:20 02:19 +00:25 56:41 +01:39
Running 7 05:48 01:01:04 05:41 +00:07 59:00 +02:04
Sandbag Lunges 04:26 01:06:52 05:31 -01:05 01:04:41 +02:11
Running 8 06:30 01:11:18 06:25 +00:05 01:10:12 +01:06
Wall Balls 06:42 01:17:48 07:07 -00:25 01:16:37 +01:11
Roxzone 06:53 01:31:17 07:33 -00:40 01:31:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Athlete 세일 성 delivered a commendable performance at the 2024 Incheon Hyrox race, securing an overall rank of 133, placing in the top 38% of all participants and clinching the top spot in his age group. His total time was 01:31:17. Notably, his running performance, with a total time of 46:17, was slightly slower than the average by 00:48, indicating that there is room for improvement in his running efficiency. His pacing was relatively consistent, but slightly slower in the initial running segments, suggesting a conservative start. His performance in strength-based exercises such as the Sandbag Lunges was strong, indicating a balanced athlete profile with a slight edge in strength.

Segments to Improve

  • Sled Pull: This segment was 00:43 slower than average. To enhance performance here, focus on building upper body and core strength. Incorporate exercises like deadlifts, bent-over rows, and cable pulls into your routine. Practice the sled pull with varying weights to improve technique and endurance under fatigue.
  • Farmers Carry: The time was 00:25 slower than average. Improve grip strength and core stability with exercises such as farmer's walks, kettlebell holds, and wrist curls. Work on maintaining a steady pace during the carry to reduce time.
  • Burpees Broad Jump: Although 00:07 faster than average, there is potential for more improvement. Focus on explosive power with exercises like box jumps, plyometric push-ups, and burpee variations.
  • Wall Balls: This was 00:21 faster than average, but further gains can be made. Work on squatting technique and overhead endurance with exercises such as medicine ball throws and wall ball drills to maintain consistent form and speed.
  • Roxzone: While 00:28 faster than average, improving transition speed can contribute to an overall better time. Practice efficient transitions between exercises without compromising form. Include transition drills in training to simulate race conditions.

Race Strategies

  • Pacing Strategy: Aim for a more consistent pace in the initial running segments to avoid energy spikes and conserve energy for strength segments. Use a heart rate monitor to maintain optimal effort levels.
  • Efficient Transitions: Focus on minimizing rest times in the roxzone. Practice quick transitions during training to reduce time spent between exercises.
  • Prioritize Recovery: Ensure adequate recovery between training sessions and leading up to the race. This includes proper nutrition, hydration, and sleep to enhance performance.
  • Compromised Running Drills: Incorporate runs immediately after strength exercises in training to simulate race conditions and improve running efficiency under fatigue.
Similar Athletes
Kramer Niel 2022 Amsterdam 01:31:15
Pulfer Martin 2019 Karlsruhe 01:31:24
Havis Brett 2022 London 01:31:32
Singh Ricky 2024 Glasgow 01:31:31
Theel Sven 2024 Hamburg 01:30:49
Mcintosh Ian 2024 Hong Kong 01:31:45
Mendez Enrique 2024 Birmingham 01:31:10
Whaley Aaron 2021 Dallas 01:30:47
Henderson Steven 2024 Dublin 01:31:09
Al Shehhi Amer 2023 Dubai 01:31:27

Measure Your Performance Against Top Athletes

Other Results from this athlete
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