Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Worley Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Worley Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Worley Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Worley Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:11.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Sam Worley's performance in the 2024 Amsterdam Hyrox event was noteworthy, with an overall finish time of 01:29:32, placing him in the top 41% of all competitors and in the top 42% of his age group. His total running time of 00:40:10 was significantly faster than the average, indicating a strong runner profile. This suggests his strength lies in running endurance and speed. However, the Wall Balls segment was a significant outlier, with a time markedly slower than average, suggesting a need for improvement in strength and endurance for this exercise. Sam started the race extremely fast, as indicated by his exceptional Running 1 time, which may have impacted his performance in later segments, particularly those requiring strength and endurance.
Segments to Improve
Wall Balls: The most substantial area for improvement. Sam's time was notably slower than average, indicating a struggle with this exercise.
Drills and Techniques: Focus on improving shoulder and leg endurance through high-rep wall ball workouts. Practice with varying weights to build power and stamina.
Exercises: Include exercises such as thrusters, squats, and overhead presses in training routines to build muscle endurance.
Form Corrections: Ensure proper squat depth and a consistent target hit during the throw. Work on breathing techniques to maintain rhythm and reduce fatigue.
Burpees Broad Jump: Time was slower than average, indicating a need for efficiency in movement.
Drills and Techniques: Practice burpee broad jumps focusing on fluid motion and minimal pause between movements.
Exercises: Include plyometric exercises such as box jumps and explosive push-ups to improve power output and stamina.
Sandbag Lunges: Slightly slower than average, showing room for improvement in leg strength and endurance.
Drills and Techniques: Incorporate sandbag lunges in training with a focus on maintaining balance and posture.
Exercises: Add lunges, split squats, and step-ups with added resistance to improve lower body strength.
Rowing: Marginally slower than average, indicating an opportunity to enhance technique and endurance.
Drills and Techniques: Focus on maintaining a steady stroke rate and effective technique during rowing sessions.
Exercises: Engage in interval training on the rowing machine to improve cardiovascular endurance and power.
Race Strategies
Pacing: Avoid starting too fast to conserve energy for strength-intensive segments later in the race. A more balanced pace will help maintain consistent performance across all segments.
Transition Efficiency: Work on improving transition times between exercise zones to minimize time loss in the Roxzone. Practice quick transitions in training to ensure smooth and efficient movements.
Compromised Running: Train for compromised running by simulating race conditions where running follows a strength segment. This will help in maintaining running efficiency even when fatigued from prior exercises.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men