Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wood Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wood Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wood Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wood Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:48 | 08:08 to 06:20 | 32.0% |
| Wall Balls | 01:36 | 09:12 to 07:36 | 28.5% |
| Run Total | 01:32 | 48:46 to 47:14 | 27.3% |
| Ski Erg | 00:41 | 05:20 to 04:39 | 12.2% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 05:18 to 05:18 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 05:15 to 05:15 | 0.0% |
| Wood Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:25 | 00:00 | 05:04 +01:21 | 00:00 +00:00 |
| Ski Erg | 05:20 | 06:25 | 04:38 +00:42 | 05:04 +01:21 |
| Running 2 | 05:57 | 11:45 | 05:31 +00:26 | 09:42 +02:03 |
| Sled Push | 02:24 | 17:42 | 03:18 -00:54 | 15:13 +02:29 |
| Running 3 | 05:46 | 20:06 | 06:03 -00:17 | 18:31 +01:35 |
| Sled Pull | 05:18 | 25:52 | 05:46 -00:28 | 24:34 +01:18 |
| Running 4 | 06:06 | 31:10 | 06:02 +00:04 | 30:20 +00:50 |
| Burpees Broad Jump | 08:08 | 37:16 | 06:36 +01:32 | 36:22 +00:54 |
| Running 5 | 06:05 | 45:24 | 06:17 -00:12 | 42:58 +02:26 |
| Rowing | 05:01 | 51:29 | 05:06 -00:05 | 49:15 +02:14 |
| Running 6 | 05:49 | 56:30 | 06:07 -00:18 | 54:21 +02:09 |
| Farmers Carry | 01:58 | 01:02:19 | 02:30 -00:32 | 01:00:28 +01:51 |
| Running 7 | 05:32 | 01:04:17 | 06:05 -00:33 | 01:02:58 +01:19 |
| Sandbag Lunges | 05:15 | 01:09:49 | 06:10 -00:55 | 01:09:03 +00:46 |
| Running 8 | 07:08 | 01:15:04 | 07:04 +00:04 | 01:15:13 -00:09 |
| Wall Balls | 09:12 | 01:22:12 | 07:53 +01:19 | 01:22:17 -00:05 |
| Roxzone | 07:17 | 01:38:35 | 08:25 -01:08 | 01:38:35 |
Richard Wood completed the 2024 Incheon Hyrox race with a time of 01:38:35, placing him 183rd overall out of 344 athletes, ranking in the top 53%. In his age group (35-39), he finished 37th out of 67, placing him in the top 55%. His total running time was 00:48:46, which is 00:12 slower than the average, indicating that running is not his strongest suit. Richard's performance in the strength-oriented segments like the sled push and farmers carry was notably strong, placing him in the top percentiles for these exercises. This suggests that Richard has a strength-oriented profile, which is further supported by his ability to complete the sled pull and sandbag lunges faster than average. His pacing strategy, as evidenced by his running segments from 1 to 4, indicates a slightly slower start compared to the average, which might have been a strategic move to conserve energy for strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Jansen Ralf | 2023 Rotterdam | 01:38:44 | |
| Kelly Sean | 2023 Rotterdam | 01:38:41 | |
| Delgado Orduña Mauricio Ivan | 2024 Mexico City | 01:38:42 | |
| Foweraker Elliot | 2023 London | 01:39:05 | |
| Agrasanchez Aaron | 2023 Miami | 01:38:32 | |
| Tapia Vlad | 2024 Melbourne | 01:39:01 | |
| Horn Leon | 2022 Hamburg | 01:38:48 | |
| Zukow Aleksander | 2022 Karlsruhe | 01:38:45 | |
| Storr Kelvin | 2024 Manchester | 01:38:29 | |
| Adelhardt Michael | 2018 Hamburg | 01:38:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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