Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Williams Keith's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams Keith's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams Keith's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Keith's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:52 | 13:31 to 06:39 | 57.5% |
| Burpees Broad Jump | 03:26 | 08:58 to 05:32 | 28.8% |
| Sandbag Lunges | 00:48 | 06:03 to 05:15 | 6.7% |
| Farmers Carry | 00:44 | 02:56 to 02:12 | 6.1% |
| Ski Erg | 00:06 | 04:35 to 04:29 | 0.8% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Sled Pull | 00:00 | 04:56 to 04:56 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Run Total | 00:00 | 36:25 to 36:25 | 0.0% |
| Williams Keith | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:46 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:51 | 04:31 +00:04 | 04:46 +00:05 |
| Running 2 | 04:07 | 09:26 | 05:11 -01:04 | 09:17 +00:09 |
| Sled Push | 02:00 | 13:33 | 03:04 -01:04 | 14:28 -00:55 |
| Running 3 | 04:16 | 15:33 | 05:39 -01:23 | 17:32 -01:59 |
| Sled Pull | 04:56 | 19:49 | 05:16 -00:20 | 23:11 -03:22 |
| Running 4 | 04:19 | 24:45 | 05:38 -01:19 | 28:27 -03:42 |
| Burpees Broad Jump | 08:58 | 29:04 | 05:49 +03:09 | 34:05 -05:01 |
| Running 5 | 04:42 | 38:02 | 05:50 -01:08 | 39:54 -01:52 |
| Rowing | 04:51 | 42:44 | 04:56 -00:05 | 45:44 -03:00 |
| Running 6 | 04:40 | 47:35 | 05:41 -01:01 | 50:40 -03:05 |
| Farmers Carry | 02:56 | 52:15 | 02:18 +00:38 | 56:21 -04:06 |
| Running 7 | 04:37 | 55:11 | 05:39 -01:02 | 58:39 -03:28 |
| Sandbag Lunges | 06:03 | 59:48 | 05:30 +00:33 | 01:04:18 -04:30 |
| Running 8 | 04:57 | 01:05:51 | 06:22 -01:25 | 01:09:48 -03:57 |
| Wall Balls | 13:31 | 01:10:48 | 07:03 +06:28 | 01:16:10 -05:22 |
| Roxzone | 06:34 | 01:30:44 | 07:31 -00:57 | 01:30:44 |
Strength: Keith's strength appears to lie in running, as he consistently outperformed the average times across all running segments. This suggests an endurance-based athlete with strong cardio capabilities.
Improvement: Nevertheless, there is room for improvement in the strength-based exercises, such as the Burpees Broad Jump and Wall Balls, where his times were significantly slower than average. This indicates a need to focus more on strength training in his preparation for future races.
While Keith's running performance is strong, he could benefit from a more strategic pacing strategy. Starting off too fast can lead to early fatigue, which may impact performance in later segments. Therefore, a more conservative start could help maintain energy levels throughout the race.
Moreover, focusing on transitions between running and strength segments could help reduce overall time. Practising these transitions during training can improve efficiency and minimize time loss.
Lastly, as strength exercises seem to be a weak point, Keith might consider saving energy for these segments. This could involve pacing himself during the running segments to ensure he has enough energy left for the more challenging strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Rushforth Lee | 2022 London | 01:30:20 | |
| Retschlag Kay | 2023 Frankfurt | 01:30:26 | |
| Sedro Adam | 2024 Malaga | 01:30:33 | |
| Delint Albarrán Iñaki | 2024 Ciudad de Mexico | 01:30:58 | |
| Gooda Chris | 2024 Birmingham | 01:31:07 | |
| Taylor Darren | 2024 Melbourne | 01:30:21 | |
| Selwitschka Alexander | 2022 München | 01:30:36 | |
| Brierley Simon | 2023 Birmingham | 01:31:01 | |
| Casey Conor | 2024 Dublin | 01:30:28 | |
| Koese Elbert | 2024 Rotterdam | 01:30:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
