Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 802 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Whitacre Denise's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Whitacre Denise's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Whitacre Denise's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Whitacre Denise's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:35 | 09:44 to 07:09 | 42.1% |
| Sled Pull | 02:28 | 08:52 to 06:24 | 40.2% |
| Wall Balls | 00:27 | 06:12 to 05:45 | 7.3% |
| Sandbag Lunges | 00:19 | 05:46 to 05:27 | 5.2% |
| Sled Push | 00:18 | 03:20 to 03:02 | 4.9% |
| Rowing | 00:01 | 05:38 to 05:37 | 0.3% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Run Total | 00:00 | 47:34 to 47:34 | 0.0% |
| Whitacre Denise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:04 | 00:00 | 05:38 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:56 | 06:04 | 05:21 -00:25 | 05:38 +00:26 |
| Running 2 | 05:25 | 11:00 | 06:04 -00:39 | 10:59 +00:01 |
| Sled Push | 03:20 | 16:25 | 03:05 +00:15 | 17:03 -00:38 |
| Running 3 | 05:52 | 19:45 | 06:25 -00:33 | 20:08 -00:23 |
| Sled Pull | 08:52 | 25:37 | 06:35 +02:17 | 26:33 -00:56 |
| Running 4 | 05:50 | 34:29 | 06:27 -00:37 | 33:08 +01:21 |
| Burpees Broad Jump | 09:44 | 40:19 | 07:24 +02:20 | 39:35 +00:44 |
| Running 5 | 06:05 | 50:03 | 06:40 -00:35 | 46:59 +03:04 |
| Rowing | 05:38 | 56:08 | 05:40 -00:02 | 53:39 +02:29 |
| Running 6 | 06:04 | 01:01:46 | 06:31 -00:27 | 59:19 +02:27 |
| Farmers Carry | 02:16 | 01:07:50 | 02:30 -00:14 | 01:05:50 +02:00 |
| Running 7 | 05:52 | 01:10:06 | 06:30 -00:38 | 01:08:20 +01:46 |
| Sandbag Lunges | 05:46 | 01:15:58 | 05:37 +00:09 | 01:14:50 +01:08 |
| Running 8 | 06:25 | 01:21:44 | 07:12 -00:47 | 01:20:27 +01:17 |
| Wall Balls | 06:12 | 01:28:09 | 06:00 +00:12 | 01:27:39 +00:30 |
| Roxzone | 07:44 | 01:41:57 | 08:18 -00:34 | 01:41:57 |
Denise's best running lap was 00:05:25, indicating her proficiency in running. Her splits analysis shows that she performed well in most segments, consistently finishing faster than the average time. However, there were a few segments where she lost time, including Burpees Broad Jump, Sled Pull, Running 1, Wall Balls, and Sandbag Lunges.
In conclusion, Denise Whitacre had a strong performance in the 2022 Dallas Hyrox race, with notable strengths in running and overall fitness. To further improve her performance, she should focus on specific segments where she lost time, such as Burpees Broad Jump, Sled Pull, Running 1, Wall Balls, and Sandbag Lunges. By incorporating specific training strategies and techniques, as outlined above, Denise can enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ruiz Alma | 2024 Sports Direct HYROX London | 01:42:25 | |
| Webb Carolyn | 2023 Los Angeles | 01:42:24 | |
| Dietze Yvonne | 2019 Hamburg | 01:41:38 | |
| Haaser Fanny | 2024 Karlsruhe | 01:41:34 | |
| Aneta Zając | 2023 Warschau | 01:42:12 | |
| Spemann Urshula | 2024 Hong Kong | 01:42:26 | |
| Villa Richelle | 2024 Fort Lauderdale | 01:42:19 | |
| De Jeu Maaike | 2024 Amsterdam | 01:41:32 | |
| Geaney Claire | 2024 Dublin | 01:41:40 | |
| Zeller Sandra | 2023 München | 01:41:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:38:07 | |
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