Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wäsler Dominik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wäsler Dominik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wäsler Dominik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wäsler Dominik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:24 | 43:32 to 40:08 | 65.6% |
| Sled Push | 00:47 | 03:20 to 02:33 | 15.1% |
| Sled Pull | 00:22 | 04:44 to 04:22 | 7.1% |
| Sandbag Lunges | 00:22 | 04:55 to 04:33 | 7.1% |
| Farmers Carry | 00:16 | 02:13 to 01:57 | 5.1% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:39 to 04:39 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 05:30 to 05:30 | 0.0% |
| Wäsler Dominik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:29 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:51 | 04:23 -00:17 | 04:29 -00:38 |
| Running 2 | 04:52 | 07:57 | 04:49 +00:03 | 08:52 -00:55 |
| Sled Push | 03:20 | 12:49 | 02:47 +00:33 | 13:41 -00:52 |
| Running 3 | 06:01 | 16:09 | 05:13 +00:48 | 16:28 -00:19 |
| Sled Pull | 04:44 | 22:10 | 04:41 +00:03 | 21:41 +00:29 |
| Running 4 | 05:39 | 26:54 | 05:10 +00:29 | 26:22 +00:32 |
| Burpees Broad Jump | 04:39 | 32:33 | 04:59 -00:20 | 31:32 +01:01 |
| Running 5 | 05:38 | 37:12 | 05:21 +00:17 | 36:31 +00:41 |
| Rowing | 04:33 | 42:50 | 04:44 -00:11 | 41:52 +00:58 |
| Running 6 | 05:39 | 47:23 | 05:13 +00:26 | 46:36 +00:47 |
| Farmers Carry | 02:13 | 53:02 | 02:07 +00:06 | 51:49 +01:13 |
| Running 7 | 05:27 | 55:15 | 05:12 +00:15 | 53:56 +01:19 |
| Sandbag Lunges | 04:55 | 01:00:42 | 04:51 +00:04 | 59:08 +01:34 |
| Running 8 | 06:28 | 01:05:37 | 05:42 +00:46 | 01:03:59 +01:38 |
| Wall Balls | 05:30 | 01:12:05 | 06:10 -00:40 | 01:09:41 +02:24 |
| Roxzone | 04:44 | 01:22:13 | 06:22 -01:38 | 01:22:13 |
In terms of his splits, Dominik performed exceptionally well in the Running 1 and Ski Erg segments, finishing 29 seconds faster than the average time in Running 1 and 14 seconds faster in Ski Erg. These segments indicate his strength and speed as a runner and his proficiency in the Ski Erg exercise.
However, there were some areas where Dominik lost time compared to the average finisher. The Running 3 segment was his biggest time loss, with a difference of 47 seconds slower than the average. This suggests that he may need to work on his endurance and pacing during longer runs. The Running 8 segment also showed a significant time loss of 39 seconds slower than average, indicating a potential need for improvement in his endurance and ability to maintain speed over longer distances.
Overall, Dominik Wäsler had a strong performance in the HYROX race, showcasing his running speed and proficiency in certain exercises. By focusing on improving his endurance, pacing, and transition time, he can further enhance his performance in future races. Incorporating specific training strategies and techniques, as outlined above, will help him target and improve the areas that need attention.
| Similar Athletes | |||
|---|---|---|---|
| Muñoz Gomez Ivan | 2023 Malaga | 01:22:22 | |
| Fau Corentin | 2024 Paris | 01:22:37 | |
| Lau Eddie | 2024 Sydney | 01:22:21 | |
| Madden Peter | 2024 Manchester | 01:22:29 | |
| Lenehan Brian | 2024 Glasgow | 01:22:24 | |
| Evans Sinacola George | 2024 Birmingham | 01:21:57 | |
| Refaa Daneal | 2024 Vienna - European Championship | 01:22:08 | |
| Roschek Manfred | 2023 Rotterdam | 01:22:21 | |
| Velar Nicholas | 2024 Fort Lauderdale | 01:22:05 | |
| Koene Marc | 2024 Maastricht | 01:22:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln | 01:20:06 | |
| 2023 München | 01:29:17 | |
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