Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walker Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walker Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walker Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walker Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:34 | 45:53 to 41:19 | 94.8% |
| Wall Balls | 00:12 | 06:10 to 05:58 | 4.2% |
| Ski Erg | 00:03 | 04:25 to 04:22 | 1.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:05 to 04:05 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Walker Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 04:35 +01:06 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:41 | 04:25 +00:00 | 04:35 +01:06 |
| Running 2 | 05:05 | 10:06 | 04:54 +00:11 | 09:00 +01:06 |
| Sled Push | 02:30 | 15:11 | 02:52 -00:22 | 13:54 +01:17 |
| Running 3 | 06:11 | 17:41 | 05:21 +00:50 | 16:46 +00:55 |
| Sled Pull | 04:22 | 23:52 | 04:51 -00:29 | 22:07 +01:45 |
| Running 4 | 05:37 | 28:14 | 05:20 +00:17 | 26:58 +01:16 |
| Burpees Broad Jump | 04:05 | 33:51 | 05:14 -01:09 | 32:18 +01:33 |
| Running 5 | 05:43 | 37:56 | 05:30 +00:13 | 37:32 +00:24 |
| Rowing | 04:39 | 43:39 | 04:47 -00:08 | 43:02 +00:37 |
| Running 6 | 05:21 | 48:18 | 05:21 +00:00 | 47:49 +00:29 |
| Farmers Carry | 01:57 | 53:39 | 02:09 -00:12 | 53:10 +00:29 |
| Running 7 | 05:44 | 55:36 | 05:20 +00:24 | 55:19 +00:17 |
| Sandbag Lunges | 04:16 | 01:01:20 | 05:01 -00:45 | 01:00:39 +00:41 |
| Running 8 | 06:34 | 01:05:36 | 05:55 +00:39 | 01:05:40 -00:04 |
| Wall Balls | 06:10 | 01:12:10 | 06:24 -00:14 | 01:11:35 +00:35 |
| Roxzone | 06:27 | 01:24:39 | 06:40 -00:13 | 01:24:39 |
Peter's performance suggests that he has a well-rounded fitness profile, with a good balance between running and strength. However, his total running time was slower than average, indicating that he may benefit from focusing on improving his running performance. Additionally, he lost time in several running segments, specifically Running 1, Running 3, Best Lap, Running 8, Running 7, Running 4, Running 5, and Running 2, suggesting that these areas can be targeted for improvement.
- Transitions: To minimize time spent in the roxzone, Peter should work on improving his overall fitness and transition time. This can be achieved through regular strength and conditioning training, as well as practicing efficient transition techniques during training sessions.
- Strength Training: While Peter has demonstrated good overall strength, he can further enhance his performance by incorporating specific strength training exercises into his routine. Exercises such as squats, lunges, deadlifts, and kettlebell swings can help improve power, stability, and endurance.
- Endurance Training: To improve overall endurance, Peter should incorporate longer distance runs, steady-state runs, and interval training into his training routine. This will help him build the necessary cardiovascular fitness to sustain his performance throughout the race.
- Recovery: Adequate recovery is crucial for optimal performance. Peter should prioritize rest days and include active recovery exercises such as stretching, foam rolling, and mobility work to prevent injuries and enhance overall recovery.
Overall, Peter Walker's performance in the HYROX race was commendable. By focusing on improving his running performance, specifically in the identified segments, and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gross Kristofer | 2024 Hamburg | 01:24:59 | |
| Dodsworth Lee | 2024 New York | 01:24:13 | |
| Renaux Camille | 2023 Barcelona | 01:24:21 | |
| Malorny Alexander | 2019 Leipzig | 01:24:19 | |
| Kirn Mika | 2024 Bordeaux | 01:24:28 | |
| Grahame Dan | 2023 London | 01:24:47 | |
| Monteiro Pedro | 2023 Barcelona | 01:24:26 | |
| Sullivan Ethan | 2022 London | 01:25:03 | |
| Morgan Joshua | 2023 Dubai | 01:24:21 | |
| Bango Renato | 2023 Hamburg | 01:25:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Brisbane | 01:42:50 | |
| 2023 Sydney | 01:39:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
