Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Voltan Simone's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Voltan Simone's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Voltan Simone's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Voltan Simone's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:02.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Simone Voltan showcased a commendable performance in the 2024 Turin HYROX event, finishing in the top 20% of all participants and top 21% in his age group. His overall time was 01:20:44, with a total running time of 00:37:42, which was 01:21 faster than average, demonstrating a strong runner profile. However, examination of initial splits reveals Simone started slightly slower in Running 1 but then picked up pace, maintaining faster times than average in subsequent running segments. This indicates a potential for even greater performance with optimized pacing and targeted improvements in strength-based exercises. Simone appears to have a balanced hybrid profile but leans more towards running, suggesting a need to focus on strength training for a more well-rounded performance.
Segments to Improve:
Burpees Broad Jump: Simone's performance in this segment was significantly slower than average. To improve, focus on plyometric training to enhance explosive power and endurance. Exercises like box jumps, jump squats, and lunge jumps will build the necessary strength and agility. Additionally, practicing burpees with a focus on minimizing ground time and maximizing jump distance will directly translate to better performance.
Roxzone: A slower Roxzone time suggests delayed transitions and potential areas for improved overall fitness. Incorporating circuit training with minimal rest between exercises can simulate the transition dynamics of a HYROX race. Emphasizing speed and efficiency in moving from one exercise to the next in training sessions will reduce Roxzone time.
Rowing and Ski Erg: These segments were weaker, indicating a need to enhance upper body endurance and power. Incorporate regular rowing and SkiErg intervals in training, focusing on maintaining a consistent pace and powerful strokes. Technique adjustments, such as ensuring a strong, straight back and effective leg drive, can also improve efficiency and speed.
Wall Balls: To address the slower Wall Balls time, Simone should focus on building shoulder and core strength. Exercises that can help include medicine ball slams, overhead presses, and core strengthening routines. Practicing the Wall Ball exercise itself with attention to form and aiming for efficiency in movement will also be crucial.
Race Strategies:
Optimized Pacing: Start the race with a slightly more conservative pace in the initial running segment to conserve energy for strength exercises and later runs. Use the energy saved to push harder in traditionally weaker segments.
Transition Efficiency: Work on reducing transition times by practicing quick switches between exercises in training. This includes not only physical readiness but also mental preparedness to immediately tackle the next challenge.
Strength Endurance Balance: Given Simone's stronger running profile, incorporating more strength-focused workouts into the training regimen will balance his performance. Split training sessions between running and strength exercises, progressively increasing the intensity and duration of strength exercises.
Technique Focus: For exercises identified as weaker segments, dedicate training sessions to technique refinement. This includes seeking feedback from coaches or using video analysis to identify and correct inefficiencies.
By addressing these specified areas of improvement and implementing strategic race strategies, Simone Voltan is poised to significantly enhance his future HYROX race performances.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men