Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 196 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 17:31 (From 01:14:51 to 57:20) | 95.6% |
| BBJ | 00:48 (From 09:26 to 08:38) | 4.4% |
| Ski Erg | 00:00 (From 04:46 to 04:46) | 0.0% |
| Sled Push | 00:00 (From 03:16 to 03:16) | 0.0% |
| Sled Pull | 00:00 (From 05:17 to 05:17) | 0.0% |
| Rowing | 00:00 (From 05:23 to 05:23) | 0.0% |
| Farmers Carry | 00:00 (From 02:19 to 02:19) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:57 to 05:57) | 0.0% |
| Wall Balls | 00:00 (From 08:06 to 08:06) | 0.0% |
| Van Bemmel Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 05:53 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:32 | 05:00 -00:14 | 05:53 -01:21 |
| Running 2 | 06:32 | 09:18 | 06:41 -00:09 | 10:53 -01:35 |
| Sled Push | 03:16 | 15:50 | 04:08 -00:52 | 17:34 -01:44 |
| Running 3 | 06:57 | 19:06 | 07:51 -00:54 | 21:42 -02:36 |
| Sled Pull | 05:17 | 26:03 | 07:26 -02:09 | 29:33 -03:30 |
| Running 4 | 08:14 | 31:20 | 07:53 +00:21 | 36:59 -05:39 |
| Burpees Broad Jump | 09:26 | 39:34 | 08:58 +00:28 | 44:52 -05:18 |
| Running 5 | 11:58 | 49:00 | 08:25 +03:33 | 53:50 -04:50 |
| Rowing | 05:23 | 01:00:58 | 05:43 -00:20 | 01:02:15 -01:17 |
| Running 6 | 11:39 | 01:06:21 | 07:56 +03:43 | 01:07:58 -01:37 |
| Farmers Carry | 02:19 | 01:18:00 | 03:04 -00:45 | 01:15:54 +02:06 |
| Running 7 | 11:49 | 01:20:19 | 08:00 +03:49 | 01:18:58 +01:21 |
| Sandbag Lunges | 05:57 | 01:32:08 | 08:39 -02:42 | 01:26:58 +05:10 |
| Running 8 | 13:14 | 01:38:05 | 10:53 +02:21 | 01:35:37 +02:28 |
| Wall Balls | 08:06 | 01:51:19 | 11:18 -03:12 | 01:46:30 +04:49 |
| Roxzone | 09:59 | 02:09:16 | 11:28 -01:29 | 02:09:16 |
Mark Van Bemmel participated in the 2024 Amsterdam Hyrox race and achieved an overall rank of 2177, placing him in the top 69% of all athletes, and 441st in his age group, putting him in the top 70% for his category. His overall time was 02:09:16. While Mark showed strength in various exercise zones like the Sled Pull and Sandbag Lunges, his total running time was 01:14:51, which is 10:32 slower than the average, indicating a potential area for improvement.
Furthermore, analyzing his initial running segments, Mark started the race with a fast pace, evident from his Running 1 being 01:10 faster than average (9th percentile rank). However, his pace significantly dropped in later running segments, suggesting that he may have started too quickly and was unable to maintain that speed. Mark can be categorized as having a hybrid profile, with a need to improve endurance in longer running segments while maintaining his strength in exercise zones.
| Similar Athletes | |||
|---|---|---|---|
| Dekker Raymond | 2023 Rotterdam | 02:09:40 | |
| Sehnert Jürgen | 2021 Leipzig | 02:09:42 | |
| Abdillahi Salim | 2023 Paris | 02:09:38 | |
| Caiazzo Davide | 2023 Milan | 02:09:05 | |
| Popoola Marvin | 2024 Köln | 02:09:08 | |
| Nash Chris | 2023 Glasgow | 02:09:20 | |
| Mcintyre John | 2023 Glasgow | 02:08:56 | |
| García David | 2024 Ciudad de Mexico | 02:08:46 | |
| Tang Kwan Lok | 2024 Brisbane | 02:09:06 | |
| Sagrado Sanchez Jorge | 2023 Dublin | 02:09:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Van Bemmel Mark
