Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 794 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Trainor Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Trainor Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Trainor Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Trainor Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:50 | 56:01 to 51:11 | 53.1% |
| Wall Balls | 02:46 | 11:34 to 08:48 | 30.4% |
| Sandbag Lunges | 01:30 | 08:12 to 06:42 | 16.5% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Sled Pull | 00:00 | 03:43 to 03:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:32 to 06:32 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Trainor Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 05:24 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:52 | 04:47 -00:27 | 05:24 -00:32 |
| Running 2 | 06:14 | 09:12 | 05:57 +00:17 | 10:11 -00:59 |
| Sled Push | 02:57 | 15:26 | 03:44 -00:47 | 16:08 -00:42 |
| Running 3 | 06:58 | 18:23 | 06:36 +00:22 | 19:52 -01:29 |
| Sled Pull | 03:43 | 25:21 | 06:27 -02:44 | 26:28 -01:07 |
| Running 4 | 07:11 | 29:04 | 06:36 +00:35 | 32:55 -03:51 |
| Burpees Broad Jump | 06:32 | 36:15 | 07:29 -00:57 | 39:31 -03:16 |
| Running 5 | 07:15 | 42:47 | 06:56 +00:19 | 47:00 -04:13 |
| Rowing | 04:48 | 50:02 | 05:19 -00:31 | 53:56 -03:54 |
| Running 6 | 07:04 | 54:50 | 06:42 +00:22 | 59:15 -04:25 |
| Farmers Carry | 02:26 | 01:01:54 | 02:46 -00:20 | 01:05:57 -04:03 |
| Running 7 | 07:09 | 01:04:20 | 06:45 +00:24 | 01:08:43 -04:23 |
| Sandbag Lunges | 08:12 | 01:11:29 | 07:01 +01:11 | 01:15:28 -03:59 |
| Running 8 | 09:20 | 01:19:41 | 08:11 +01:09 | 01:22:29 -02:48 |
| Wall Balls | 11:34 | 01:29:01 | 09:07 +02:27 | 01:30:40 -01:39 |
| Roxzone | 09:07 | 01:49:37 | 09:50 -00:43 | 01:49:37 |
His overall time of 01:49:37 was respectable, but there are areas where he can improve to enhance his performance. His total running time of 00:56:01 was 05:29 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:52 was 00:16 faster than average, suggesting that he has a stronger running profile.
By implementing these strategies and focusing on the identified areas of improvement, Ben Trainor can enhance his performance in future Hyrox races. Consistent training, proper pacing, and targeted strength and endurance exercises will contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Dier Georg | 2021 Stuttgart | 01:49:47 | |
| Shokur Abdul | 2024 Copenhagen | 01:49:43 | |
| Syposz Marcin | 2023 Warschau | 01:49:45 | |
| TROUSSELIER Damien | 2024 Frankfurt | 01:49:12 | |
| Mitchell Ian | 2024 Glasgow | 01:49:08 | |
| Mohan Gogulann | 2024 Melbourne | 01:49:09 | |
| Cote Jeffrey | 2019 New York | 01:49:51 | |
| Pollard Andrew | 2024 Dublin | 01:49:16 | |
| Recasas Raphael | 2024 Singapore National Stadium | 01:49:32 | |
| Nolan Stephen | 2024 Glasgow | 01:49:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dubai | 01:34:08 | |
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