Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tierney Arlene's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tierney Arlene's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tierney Arlene's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tierney Arlene's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:46 | 48:45 to 44:59 | 79.9% |
| Wall Balls | 00:33 | 05:00 to 04:27 | 11.7% |
| Sandbag Lunges | 00:14 | 04:47 to 04:33 | 4.9% |
| Farmers Carry | 00:07 | 02:14 to 02:07 | 2.5% |
| Rowing | 00:03 | 05:19 to 05:16 | 1.1% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:23 to 05:23 | 0.0% |
| Tierney Arlene | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 05:09 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:50 | 05:07 -00:29 | 05:09 -01:19 |
| Running 2 | 06:16 | 08:28 | 05:27 +00:49 | 10:16 -01:48 |
| Sled Push | 02:24 | 14:44 | 02:45 -00:21 | 15:43 -00:59 |
| Running 3 | 06:38 | 17:08 | 05:45 +00:53 | 18:28 -01:20 |
| Sled Pull | 05:00 | 23:46 | 05:44 -00:44 | 24:13 -00:27 |
| Running 4 | 06:31 | 28:46 | 05:47 +00:44 | 29:57 -01:11 |
| Burpees Broad Jump | 05:23 | 35:17 | 06:01 -00:38 | 35:44 -00:27 |
| Running 5 | 07:01 | 40:40 | 05:55 +01:06 | 41:45 -01:05 |
| Rowing | 05:19 | 47:41 | 05:22 -00:03 | 47:40 +00:01 |
| Running 6 | 06:55 | 53:00 | 05:48 +01:07 | 53:02 -00:02 |
| Farmers Carry | 02:14 | 59:55 | 02:16 -00:02 | 58:50 +01:05 |
| Running 7 | 06:44 | 01:02:09 | 05:47 +00:57 | 01:01:06 +01:03 |
| Sandbag Lunges | 04:47 | 01:08:53 | 04:43 +00:04 | 01:06:53 +02:00 |
| Running 8 | 04:52 | 01:13:40 | 06:10 -01:18 | 01:11:36 +02:04 |
| Wall Balls | 05:00 | 01:18:32 | 04:52 +00:08 | 01:17:46 +00:46 |
| Roxzone | 06:03 | 01:29:28 | 06:50 -00:47 | 01:29:28 |
Arlene Tierney displayed a commendable performance at the 2024 Dublin HYROX event, finishing in the top 13% overall and in the top 11% in her age group. Despite a slower total running time than average, Arlene demonstrated her strength in the first and last running segments and in the exercise zones, particularly Ski Erg, Sled Push, Sled Pull, and Burpees Broad Jump. However, her pacing indicates that she may have started the race too fast, with her running time slowing down in the subsequent segments.
Her total running time suggests that Arlene's profile leans more towards strength rather than running. A hybrid training approach focusing on both strength and running, with an emphasis on pacing strategies, could help improve her overall time.
Implementing effective race strategies could help Arlene maintain a steady pace and reduce fatigue. Starting the race at a moderate pace could conserve energy for the more demanding middle segments. During the exercise zones, focusing on maintaining a steady rhythm, rather than speed, could help save energy for the running segments. Also, practicing transitions between running and exercises could reduce roxzone time and enhance overall performance. Lastly, regular hydration and nutrition during training and the race are essential to maintain energy levels and aid recovery.
| Similar Athletes | |||
|---|---|---|---|
| Strachan Emma | 2024 Birmingham | 01:29:08 | |
| Broadwell Nicky | 2024 Glasgow | 01:29:02 | |
| Walsarie Wolff Tessa | 2022 Amsterdam | 01:29:38 | |
| Stanicek Samantha | 2022 Dallas | 01:29:50 | |
| Alt Annika | 2021 Stuttgart | 01:29:19 | |
| Meier Ramona | 2024 Köln | 01:29:56 | |
| Gunnarsen Kristina | 2024 Malaga | 01:29:53 | |
| Korosec Kara | 2023 Chicago - North American Open Championship | 01:29:57 | |
| Penny Laura | 2023 London | 01:29:12 | |
| Burling Megan | 2024 Dublin | 01:29:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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