Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:42 (From 08:08 to 05:26) | 51.8% |
| Sandbag Lunges | 00:58 (From 06:38 to 05:40) | 18.5% |
| BBJ | 00:40 (From 06:44 to 06:04) | 12.8% |
| Farmers Carry | 00:38 (From 02:59 to 02:21) | 12.1% |
| Ski Erg | 00:13 (From 04:49 to 04:36) | 4.2% |
| Wall Balls | 00:02 (From 07:18 to 07:16) | 0.6% |
| Sled Push | 00:00 (From 02:55 to 02:55) | 0.0% |
| Rowing | 00:00 (From 04:56 to 04:56) | 0.0% |
| Run Total | 00:00 (From 43:38 to 43:38) | 0.0% |
| Symes Jacob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 04:59 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:52 | 04:36 +00:13 | 04:59 +00:53 |
| Running 2 | 04:43 | 10:41 | 05:23 -00:40 | 09:35 +01:06 |
| Sled Push | 02:55 | 15:24 | 03:13 -00:18 | 14:58 +00:26 |
| Running 3 | 05:13 | 18:19 | 05:52 -00:39 | 18:11 +00:08 |
| Sled Pull | 08:08 | 23:32 | 05:36 +02:32 | 24:03 -00:31 |
| Running 4 | 05:42 | 31:40 | 05:52 -00:10 | 29:39 +02:01 |
| Burpees Broad Jump | 06:44 | 37:22 | 06:19 +00:25 | 35:31 +01:51 |
| Running 5 | 05:48 | 44:06 | 06:07 -00:19 | 41:50 +02:16 |
| Rowing | 04:56 | 49:54 | 05:03 -00:07 | 47:57 +01:57 |
| Running 6 | 05:26 | 54:50 | 05:55 -00:29 | 53:00 +01:50 |
| Farmers Carry | 02:59 | 01:00:16 | 02:26 +00:33 | 58:55 +01:21 |
| Running 7 | 04:56 | 01:03:15 | 05:54 -00:58 | 01:01:21 +01:54 |
| Sandbag Lunges | 06:38 | 01:08:11 | 05:54 +00:44 | 01:07:15 +00:56 |
| Running 8 | 06:01 | 01:14:49 | 06:48 -00:47 | 01:13:09 +01:40 |
| Wall Balls | 07:18 | 01:20:50 | 07:40 -00:22 | 01:19:57 +00:53 |
| Roxzone | 07:47 | 01:35:47 | 08:10 -00:23 | 01:35:47 |
Jacob Symes demonstrated solid performance in the 2024 Birmingham HYROX event. His overall rank placed him in the top 49% of all athletes and within the top 54% of his age group. Especially noteworthy was his total running time, which was 03:27 faster than the average time. This indicates that Jacob has a strong runner's profile and his running ability is a clear strength. However, there is room for improvement in the strength-focused segments of the race, as well as in his pacing strategy.
His performance in the first segment, Running 1, was slower than the average, indicating that Jacob might have started too slow. However, he was able to adjust his pace by Running 2 and maintained an above-average speed for the rest of the running segments. This shows resilience and adaptability, but also highlights the need for a more effective pacing strategy from the onset to maximize performance.
Considering Jacob's strong running ability, he should leverage this strength by maintaining a consistent pace from the start of the race, rather than starting too slow and needing to make up time in later segments. He should also work on his transition times to minimize rest periods between segments, which could further improve his overall time.
In strength-focused segments, Jacob should focus on maintaining proper form to maximize efficiency and prevent fatigue. For example, in the sled pull, using his whole body rather than just his arms could conserve energy and improve his time.
Given his slower performance in the Farmers Carry, Jacob could also benefit from incorporating compromised running scenarios into his training. This would involve running immediately after completing a strength exercise, like a weighted carry, to simulate the fatigue experienced during the race and improve his resilience and recovery.
| Similar Athletes | |||
|---|---|---|---|
| Jones Dan | 2024 London | 01:36:10 | |
| Heaney Rian | 2024 Gdansk | 01:36:03 | |
| Salgado Andres | 2021 Dallas | 01:36:14 | |
| Dannhardt Corey | 2023 Chicago | 01:35:39 | |
| Del Pino Fraguas José Miguel | 2024 Bilbao | 01:36:02 | |
| Jacobo Robbie | 2022 Los Angeles | 01:36:12 | |
| Galand Christophe | 2023 Dublin | 01:35:32 | |
| Dierfeld Henning | 2018 Stuttgart | 01:36:12 | |
| Harinck Lars | 2024 Amsterdam | 01:36:13 | |
| Barnsley Ashley | 2023 Birmingham | 01:35:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Symes Jacob
