Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stitch Susanne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stitch Susanne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stitch Susanne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stitch Susanne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:53 | 48:31 to 44:38 | 77.7% |
| Sandbag Lunges | 00:34 | 05:04 to 04:30 | 11.3% |
| Ski Erg | 00:12 | 05:12 to 05:00 | 4.0% |
| Sled Push | 00:08 | 02:39 to 02:31 | 2.7% |
| Farmers Carry | 00:08 | 02:14 to 02:06 | 2.7% |
| Sled Pull | 00:05 | 05:21 to 05:16 | 1.7% |
| Burpees Broad Jump | 00:00 | 05:23 to 05:23 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Wall Balls | 00:00 | 03:52 to 03:52 | 0.0% |
| Stitch Susanne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 05:07 -00:35 | 00:00 +00:00 |
| Ski Erg | 05:12 | 04:32 | 05:05 +00:07 | 05:07 -00:35 |
| Running 2 | 05:11 | 09:44 | 05:26 -00:15 | 10:12 -00:28 |
| Sled Push | 02:39 | 14:55 | 02:42 -00:03 | 15:38 -00:43 |
| Running 3 | 05:53 | 17:34 | 05:44 +00:09 | 18:20 -00:46 |
| Sled Pull | 05:21 | 23:27 | 05:39 -00:18 | 24:04 -00:37 |
| Running 4 | 06:02 | 28:48 | 05:45 +00:17 | 29:43 -00:55 |
| Burpees Broad Jump | 05:23 | 34:50 | 05:58 -00:35 | 35:28 -00:38 |
| Running 5 | 06:21 | 40:13 | 05:53 +00:28 | 41:26 -01:13 |
| Rowing | 05:00 | 46:34 | 05:20 -00:20 | 47:19 -00:45 |
| Running 6 | 06:43 | 51:34 | 05:47 +00:56 | 52:39 -01:05 |
| Farmers Carry | 02:14 | 58:17 | 02:15 -00:01 | 58:26 -00:09 |
| Running 7 | 06:31 | 01:00:31 | 05:45 +00:46 | 01:00:41 -00:10 |
| Sandbag Lunges | 05:04 | 01:07:02 | 04:41 +00:23 | 01:06:26 +00:36 |
| Running 8 | 07:21 | 01:12:06 | 06:07 +01:14 | 01:11:07 +00:59 |
| Wall Balls | 03:52 | 01:19:27 | 04:51 -00:59 | 01:17:14 +02:13 |
| Roxzone | 05:31 | 01:28:43 | 06:38 -01:07 | 01:28:43 |
Susanne's best running lap time was 00:04:32, which was 00:23 faster than the average. This indicates that she has good speed and endurance during short running segments.
To improve the running segments, Susanne should focus on increasing her overall fitness and specifically work on improving her running endurance. Incorporating interval training, hill sprints, and long-distance runs into her training routine will help her build the necessary stamina for these segments. Additionally, she can benefit from strength training exercises that target the legs, such as squats, lunges, and plyometric exercises, to improve her running speed and power.
For the Sandbag Lunges segment, Susanne should focus on improving her leg strength and stability. Exercises such as weighted lunges, step-ups, and lateral lunges will help her build the necessary strength and stability for this movement. Additionally, incorporating core exercises, such as planks and Russian twists, will improve overall stability and balance during the lunges.
Additionally, Susanne should focus on efficient transitions between segments in order to minimize time spent in the Roxzone. This can be achieved through practicing transitions during training sessions and working on quick and smooth movements between exercises.
To improve overall performance, Susanne should also consider incorporating specific training sessions that mimic the race conditions, such as completing a full Hyrox workout in training or focusing on specific segments that she struggled with during the race. This will help her become more comfortable and efficient in those particular movements and improve her overall performance in future races.
Overall, Susanne Stitch has shown great potential in the Hyrox race and has achieved a commendable rank in her age group. By implementing the suggested training strategies and race strategies, she can further improve her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Méndez Fernanda | 2024 Ciudad de Mexico | 01:28:49 | |
| Kennedy Debbie | 2024 Glasgow | 01:28:29 | |
| Geers Linda | 2023 Rotterdam | 01:28:41 | |
| Savage Erin | 2023 London | 01:28:23 | |
| Rückmann Anja | 2022 Essen | 01:28:29 | |
| Michaelis Maxine | 2022 Bremen | 01:28:25 | |
| Lobo Sanz Carlota | 2024 Madrid | 01:28:50 | |
| Schönfelder Kathrin | 2024 Hamburg | 01:28:38 | |
| Woodstock Katie | 2024 Sports Direct HYROX London | 01:29:01 | |
| Mengerink Bianca | 2024 Amsterdam | 01:28:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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