Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sommer Jörg's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sommer Jörg's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sommer Jörg's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sommer Jörg's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:48 | 44:42 to 43:54 | 35.0% |
| Wall Balls | 00:34 | 07:13 to 06:39 | 24.8% |
| Farmers Carry | 00:32 | 02:44 to 02:12 | 23.4% |
| Ski Erg | 00:09 | 04:38 to 04:29 | 6.6% |
| Burpees Broad Jump | 00:09 | 05:41 to 05:32 | 6.6% |
| Rowing | 00:05 | 04:57 to 04:52 | 3.6% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sled Pull | 00:00 | 03:43 to 03:43 | 0.0% |
| Sandbag Lunges | 00:00 | 05:08 to 05:08 | 0.0% |
| Sommer Jörg | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:46 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:25 | 04:31 +00:07 | 04:46 +00:39 |
| Running 2 | 05:10 | 10:03 | 05:11 -00:01 | 09:17 +00:46 |
| Sled Push | 02:53 | 15:13 | 03:04 -00:11 | 14:28 +00:45 |
| Running 3 | 05:19 | 18:06 | 05:39 -00:20 | 17:32 +00:34 |
| Sled Pull | 03:43 | 23:25 | 05:16 -01:33 | 23:11 +00:14 |
| Running 4 | 05:31 | 27:08 | 05:38 -00:07 | 28:27 -01:19 |
| Burpees Broad Jump | 05:41 | 32:39 | 05:49 -00:08 | 34:05 -01:26 |
| Running 5 | 05:41 | 38:20 | 05:50 -00:09 | 39:54 -01:34 |
| Rowing | 04:57 | 44:01 | 04:56 +00:01 | 45:44 -01:43 |
| Running 6 | 05:36 | 48:58 | 05:41 -00:05 | 50:40 -01:42 |
| Farmers Carry | 02:44 | 54:34 | 02:18 +00:26 | 56:21 -01:47 |
| Running 7 | 05:33 | 57:18 | 05:39 -00:06 | 58:39 -01:21 |
| Sandbag Lunges | 05:08 | 01:02:51 | 05:30 -00:22 | 01:04:18 -01:27 |
| Running 8 | 06:29 | 01:07:59 | 06:22 +00:07 | 01:09:48 -01:49 |
| Wall Balls | 07:13 | 01:14:28 | 07:03 +00:10 | 01:16:10 -01:42 |
| Roxzone | 09:10 | 01:30:44 | 07:31 +01:39 | 01:30:44 |
Jörg Sommer delivered a commendable performance in the 2024 Stuttgart Hyrox race, securing an overall rank of 469 out of 1130 athletes, placing him in the top 41%. Within his age group (45-49), he achieved the 35th position, ranking in the top 36% of 95 athletes. Jörg's overall time was 1:30:44, with a notably strong total running time of 44:42, which was 27 seconds faster than the average, indicating a solid running profile. Despite this strength, his performance in the Roxzone, along with certain exercise segments, suggests room for improvement. His pacing strategy was generally effective, avoiding an overly fast or slow start, as evidenced by his consistent running times across the initial segments.
| Similar Athletes | |||
|---|---|---|---|
| Helmsing Keanu | 2023 Stuttgart | 01:30:53 | |
| Bormann Philipp | 2018 Stuttgart | 01:30:22 | |
| Davidson Daniel | 2024 Washington - North American Championships | 01:30:53 | |
| Ng Nicholas | 2023 Singapore | 01:31:02 | |
| Weismann Noë | 2024 Rotterdam | 01:30:18 | |
| Reneti Sonny | 2022 London | 01:30:22 | |
| Dorrian Jad | 2023 Manchester | 01:31:04 | |
| Sharkey Kevin | 2023 Birmingham | 01:31:14 | |
| Kirillov Ilia | 2024 Paris | 01:30:17 | |
| Mullans Dale | 2024 Glasgow | 01:31:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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