Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sepers Jennifer's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sepers Jennifer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sepers Jennifer's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sepers Jennifer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:42 | 49:15 to 43:33 | 91.7% |
| Burpees Broad Jump | 00:18 | 05:41 to 05:23 | 4.8% |
| Rowing | 00:08 | 05:19 to 05:11 | 2.1% |
| Ski Erg | 00:05 | 05:01 to 04:56 | 1.3% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Sled Pull | 00:00 | 03:52 to 03:52 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Sandbag Lunges | 00:00 | 03:38 to 03:38 | 0.0% |
| Wall Balls | 00:00 | 03:36 to 03:36 | 0.0% |
| Sepers Jennifer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 04:58 +01:09 | 00:00 +00:00 |
| Ski Erg | 05:01 | 06:07 | 05:02 -00:01 | 04:58 +01:09 |
| Running 2 | 05:21 | 11:08 | 05:19 +00:02 | 10:00 +01:08 |
| Sled Push | 01:45 | 16:29 | 02:37 -00:52 | 15:19 +01:10 |
| Running 3 | 06:07 | 18:14 | 05:35 +00:32 | 17:56 +00:18 |
| Sled Pull | 03:52 | 24:21 | 05:27 -01:35 | 23:31 +00:50 |
| Running 4 | 06:16 | 28:13 | 05:38 +00:38 | 28:58 -00:45 |
| Burpees Broad Jump | 05:41 | 34:29 | 05:44 -00:03 | 34:36 -00:07 |
| Running 5 | 06:33 | 40:10 | 05:45 +00:48 | 40:20 -00:10 |
| Rowing | 05:19 | 46:43 | 05:18 +00:01 | 46:05 +00:38 |
| Running 6 | 06:08 | 52:02 | 05:39 +00:29 | 51:23 +00:39 |
| Farmers Carry | 01:40 | 58:10 | 02:11 -00:31 | 57:02 +01:08 |
| Running 7 | 05:58 | 59:50 | 05:37 +00:21 | 59:13 +00:37 |
| Sandbag Lunges | 03:38 | 01:05:48 | 04:32 -00:54 | 01:04:50 +00:58 |
| Running 8 | 06:48 | 01:09:26 | 06:00 +00:48 | 01:09:22 +00:04 |
| Wall Balls | 03:36 | 01:16:14 | 04:43 -01:07 | 01:15:22 +00:52 |
| Roxzone | 06:52 | 01:26:36 | 06:31 +00:21 | 01:26:36 |
Jennifer's total running time was 00:49:15, which was 06:22 slower than the average for her finish time. This indicates that she may need to improve her overall fitness and transition time in order to decrease her roxzone time and improve her overall performance. Her best running lap was 00:05:21, showing that she has the capability to perform well in running segments.
In summary, Jennifer Sepers had a strong performance in the 2024 Maastricht Hyrox race. To further improve her performance, she should focus on improving her running speed and endurance, reducing her transition time in the roxzone, and implementing effective race strategies such as pace management and mental toughness. Incorporating specific training strategies and techniques, as mentioned above, can help her enhance her performance in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Sheppard Gayle | 2024 Birmingham | 01:26:20 | |
| Rosmalen Ingrid | 2024 Maastricht | 01:26:25 | |
| New Ellie | 2022 London | 01:26:45 | |
| Lorenz Viktoria | 2024 Hamburg | 01:26:11 | |
| Nickless Kristi | 2024 Washington - North American Championships | 01:26:30 | |
| Karns Nicole | 2024 Chicago Navy Pier | 01:26:14 | |
| Scott Jessica | 2022 London | 01:27:06 | |
| Bertolini Benedetta | 2024 Turin | 01:26:51 | |
| Bowkett Pippa | 2024 Copenhagen | 01:26:45 | |
| Den Toom Manouk | 2024 Amsterdam | 01:26:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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