Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schollmayer Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schollmayer Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schollmayer Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schollmayer Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:16 | 06:06 to 04:50 | 21.1% |
| Burpees Broad Jump | 01:01 | 06:01 to 05:00 | 16.9% |
| Sled Push | 00:59 | 03:41 to 02:42 | 16.4% |
| Wall Balls | 00:48 | 06:51 to 06:03 | 13.3% |
| Farmers Carry | 00:44 | 02:47 to 02:03 | 12.2% |
| Sled Pull | 00:32 | 05:10 to 04:38 | 8.9% |
| Ski Erg | 00:25 | 04:48 to 04:23 | 6.9% |
| Rowing | 00:15 | 04:59 to 04:44 | 4.2% |
| Run Total | 00:00 | 39:32 to 39:32 | 0.0% |
| Schollmayer Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:37 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:26 | 04:27 +00:21 | 04:37 -00:11 |
| Running 2 | 04:40 | 09:14 | 04:58 -00:18 | 09:04 +00:10 |
| Sled Push | 03:41 | 13:54 | 02:55 +00:46 | 14:02 -00:08 |
| Running 3 | 04:47 | 17:35 | 05:24 -00:37 | 16:57 +00:38 |
| Sled Pull | 05:10 | 22:22 | 04:58 +00:12 | 22:21 +00:01 |
| Running 4 | 04:45 | 27:32 | 05:23 -00:38 | 27:19 +00:13 |
| Burpees Broad Jump | 06:01 | 32:17 | 05:20 +00:41 | 32:42 -00:25 |
| Running 5 | 04:57 | 38:18 | 05:33 -00:36 | 38:02 +00:16 |
| Rowing | 04:59 | 43:15 | 04:49 +00:10 | 43:35 -00:20 |
| Running 6 | 04:58 | 48:14 | 05:25 -00:27 | 48:24 -00:10 |
| Farmers Carry | 02:47 | 53:12 | 02:11 +00:36 | 53:49 -00:37 |
| Running 7 | 04:54 | 55:59 | 05:24 -00:30 | 56:00 -00:01 |
| Sandbag Lunges | 06:06 | 01:00:53 | 05:07 +00:59 | 01:01:24 -00:31 |
| Running 8 | 06:08 | 01:06:59 | 06:01 +00:07 | 01:06:31 +00:28 |
| Wall Balls | 06:51 | 01:13:07 | 06:32 +00:19 | 01:12:32 +00:35 |
| Roxzone | 06:05 | 01:25:57 | 06:53 -00:48 | 01:25:57 |
Daniel's best running lap was 00:04:26, which was 00:01 faster than the average.
To improve performance in these segments, Daniel should focus on the following training strategies and techniques:
1. Burpees Broad Jump: Daniel was 01:02 slower than the average in this segment. To improve his performance, he should work on increasing his explosiveness and power through exercises such as box jumps, squat jumps, and explosive push-ups. Additionally, he should practice efficient burpee form to minimize transition time.
2. Sandbag Lunges: Daniel was 01:01 slower than the average in this segment. To enhance his performance, he should focus on strengthening his lower body, specifically his quads, glutes, and hamstrings. Exercises such as weighted lunges, Bulgarian split squats, and step-ups can help improve his strength and stability during sandbag lunges.
3. Farmers Carry: Daniel was 00:32 slower than the average in this segment. To improve his performance, he should work on increasing his grip strength and overall upper body strength. Exercises such as farmer's walks, deadlifts, and pull-ups can help him build the necessary strength and endurance for this segment.
4. Sled Push: Daniel was 00:27 slower than the average in this segment. To enhance his performance, he should focus on improving his overall lower body strength and explosiveness. Exercises such as squats, deadlifts, and sled pushes can help him develop the necessary strength and power for this segment.
5. Ski Erg: Daniel was 00:25 slower than the average in this segment. To improve his performance, he should incorporate specific ski erg workouts into his training routine. This can include interval training, focusing on both endurance and power. Additionally, he should work on his technique to ensure efficient and effective movements.
6. Rowing: Daniel was 00:15 slower than the average in this segment. To enhance his rowing performance, he should focus on increasing his overall cardiovascular endurance and improving his rowing technique. Incorporating rowing intervals and drills, along with proper form corrections, can help him improve his speed and efficiency on the rowing machine.
7. Wall Balls: Daniel was 00:15 slower than the average in this segment. To improve his performance, he should work on increasing his lower body strength and explosive power. Exercises such as squats, thrusters, and wall ball shots can help him develop the necessary strength and power for this segment.
By implementing these strategies and focusing on targeted training, Daniel can work towards improving his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Manzetti Claudius | 2021 Hamburg | 01:26:11 | |
| Noble Russell | 2023 Dubai | 01:25:52 | |
| Lee Min Han | 2024 Singapore National Stadium | 01:26:27 | |
| Cheatham Drew | 2024 Houston | 01:26:09 | |
| Conrath Kevin | 2022 München | 01:25:27 | |
| Knohsalla Sven | 2023 Frankfurt | 01:25:35 | |
| Vandenbergen Bram | 2021 Amsterdam | 01:25:46 | |
| Vlasics Zoltán | 2024 Vienna - European Championship | 01:26:00 | |
| Serrano Daniel | 2021 Dallas | 01:26:26 | |
| Postma Patrick | 2021 Amsterdam | 01:25:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:27:49 | |
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