Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 971 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rook Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rook Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rook Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rook Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:22 | 09:49 to 08:27 | 30.1% |
| Burpees Broad Jump | 00:54 | 07:54 to 07:00 | 19.9% |
| Run Total | 00:48 | 50:53 to 50:05 | 17.6% |
| Sandbag Lunges | 00:46 | 07:15 to 06:29 | 16.9% |
| Ski Erg | 00:22 | 05:08 to 04:46 | 8.1% |
| Rowing | 00:09 | 05:22 to 05:13 | 3.3% |
| Sled Push | 00:08 | 03:45 to 03:37 | 2.9% |
| Farmers Carry | 00:03 | 02:43 to 02:40 | 1.1% |
| Sled Pull | 00:00 | 05:28 to 05:28 | 0.0% |
| Rook Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 05:15 -00:24 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:51 | 04:43 +00:25 | 05:15 -00:24 |
| Running 2 | 06:00 | 09:59 | 05:47 +00:13 | 09:58 +00:01 |
| Sled Push | 03:45 | 15:59 | 03:38 +00:07 | 15:45 +00:14 |
| Running 3 | 06:11 | 19:44 | 06:26 -00:15 | 19:23 +00:21 |
| Sled Pull | 05:28 | 25:55 | 06:16 -00:48 | 25:49 +00:06 |
| Running 4 | 06:24 | 31:23 | 06:26 -00:02 | 32:05 -00:42 |
| Burpees Broad Jump | 07:54 | 37:47 | 07:08 +00:46 | 38:31 -00:44 |
| Running 5 | 06:37 | 45:41 | 06:42 -00:05 | 45:39 +00:02 |
| Rowing | 05:22 | 52:18 | 05:15 +00:07 | 52:21 -00:03 |
| Running 6 | 06:27 | 57:40 | 06:29 -00:02 | 57:36 +00:04 |
| Farmers Carry | 02:43 | 01:04:07 | 02:38 +00:05 | 01:04:05 +00:02 |
| Running 7 | 06:42 | 01:06:50 | 06:29 +00:13 | 01:06:43 +00:07 |
| Sandbag Lunges | 07:15 | 01:13:32 | 06:39 +00:36 | 01:13:12 +00:20 |
| Running 8 | 07:43 | 01:20:47 | 07:46 -00:03 | 01:19:51 +00:56 |
| Wall Balls | 09:49 | 01:28:30 | 08:39 +01:10 | 01:27:37 +00:53 |
| Roxzone | 07:25 | 01:45:39 | 09:23 -01:58 | 01:45:39 |
Mark Rook's performance in the 2024 Incheon Hyrox race demonstrates a strong running capability, as evidenced by his total running time being 52 seconds faster than average. This indicates a runner profile, suggesting that Mark could benefit from strengthening exercises to balance his overall performance. His overall rank places him in the top 61% of all athletes, and he ranks 14th out of 26 in his age group. The pacing analysis reveals that Mark started the race slightly faster than average but maintained a consistent speed throughout, which is a positive aspect of his race strategy.
| Similar Athletes | |||
|---|---|---|---|
| Fohne Bernd | 2023 Hamburg | 01:45:19 | |
| Reinders Ronald | 2024 Rotterdam | 01:45:57 | |
| Ragot Nicolas | 2024 Stockholm | 01:45:58 | |
| Wagstaff Chris | 2022 London | 01:45:32 | |
| Hair Leigh | 2023 Melbourne | 01:45:18 | |
| Barker Andrew | 2023 London | 01:45:59 | |
| Cloves Lucas | 2024 Madrid | 01:45:21 | |
| Henien Martin | 2022 Wien | 01:45:34 | |
| Uppal Ravinder | 2024 London | 01:46:08 | |
| Anaya Luis | 2023 Madrid | 01:45:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:56:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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