Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:13 (From 49:33 to 45:20) | 68.0% |
| Wall Balls | 00:45 (From 05:18 to 04:33) | 12.1% |
| Sled Push | 00:36 (From 03:11 to 02:35) | 9.7% |
| Sandbag Lunges | 00:33 (From 05:10 to 04:37) | 8.9% |
| Ski Erg | 00:05 (From 05:08 to 05:03) | 1.3% |
| Sled Pull | 00:00 (From 04:09 to 04:09) | 0.0% |
| BBJ | 00:00 (From 05:38 to 05:38) | 0.0% |
| Rowing | 00:00 (From 05:07 to 05:07) | 0.0% |
| Farmers Carry | 00:00 (From 02:08 to 02:08) | 0.0% |
| Roig Boixeda Alicia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 05:10 -00:11 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:59 | 05:09 -00:01 | 05:10 -00:11 |
| Running 2 | 05:55 | 10:07 | 05:31 +00:24 | 10:19 -00:12 |
| Sled Push | 03:11 | 16:02 | 02:44 +00:27 | 15:50 +00:12 |
| Running 3 | 06:07 | 19:13 | 05:49 +00:18 | 18:34 +00:39 |
| Sled Pull | 04:09 | 25:20 | 05:51 -01:42 | 24:23 +00:57 |
| Running 4 | 06:17 | 29:29 | 05:50 +00:27 | 30:14 -00:45 |
| Burpees Broad Jump | 05:38 | 35:46 | 06:14 -00:36 | 36:04 -00:18 |
| Running 5 | 06:31 | 41:24 | 05:58 +00:33 | 42:18 -00:54 |
| Rowing | 05:07 | 47:55 | 05:24 -00:17 | 48:16 -00:21 |
| Running 6 | 06:15 | 53:02 | 05:52 +00:23 | 53:40 -00:38 |
| Farmers Carry | 02:08 | 59:17 | 02:15 -00:07 | 59:32 -00:15 |
| Running 7 | 06:17 | 01:01:25 | 05:51 +00:26 | 01:01:47 -00:22 |
| Sandbag Lunges | 05:10 | 01:07:42 | 04:53 +00:17 | 01:07:38 +00:04 |
| Running 8 | 07:15 | 01:12:52 | 06:15 +01:00 | 01:12:31 +00:21 |
| Wall Balls | 05:18 | 01:20:07 | 05:02 +00:16 | 01:18:46 +01:21 |
| Roxzone | 05:30 | 01:30:46 | 06:58 -01:28 | 01:30:46 |
Alicia's total running time was 00:49:33, which was 04:15 slower than the average. This suggests that she could focus on improving her running abilities to enhance her overall performance. Additionally, her best running lap was 00:04:59, which was 00:03 faster than average, indicating her potential as a strong runner.
To improve the Run Total segment, Alicia should work on her overall fitness and transition time. Increasing her cardiovascular endurance and stamina through regular running and interval training can help her reduce the time spent on this segment. Additionally, practicing quick and efficient transitions between exercises can help minimize the time lost during the race.
For the Running 8, Running 5, and Running 7 segments, Alicia should focus on improving her running speed and endurance. Incorporating interval training, such as sprints and tempo runs, can help her build speed and stamina. She can also include hill workouts to enhance her strength and power during uphill sections of the race.
In the Wall Balls segment, Alicia should work on improving her efficiency and speed. Practicing proper form and technique, such as using the legs and hips to generate power, can help her perform the wall balls more efficiently. Additionally, incorporating strength training exercises that target the muscles used during wall balls, such as squats and shoulder presses, can enhance her performance in this segment.
For the Running 4, Running 2, Running 6, Running 3, and Sandbag Lunges segments, Alicia should focus on improving her running endurance and technique. Incorporating longer distance runs into her training routine can help improve her overall endurance. She should also work on maintaining a consistent pace and efficient running form during these segments.
Additionally, Alicia should prioritize efficient transitions between exercises. Practicing the specific transitions and ensuring she knows the most efficient way to move between stations can help save valuable time during the race.
Lastly, Alicia should listen to her body and adjust her effort level accordingly. If she feels fatigued during a particular segment, she can focus on maintaining a steady pace rather than pushing too hard and risking burnout. Consistency and smart pacing will be key to a successful race.
In conclusion, Alicia Roig Boixeda showed strong performance in the 2022 Madrid Hyrox race. To improve her overall performance, she should focus on improving her running abilities, particularly in the segments where she lost the most time. Incorporating specific training strategies, such as interval training, strength exercises, and form corrections, can help her enhance her performance in these areas. Additionally, implementing smart race strategies, including pacing and efficient transitions, can contribute to better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Dambacher Silvia | 2023 Hamburg | 01:30:52 | |
| Deval Fanny Asphahane | 2024 Chicago Navy Pier | 01:30:44 | |
| Yau Jezreel | 2023 London | 01:30:17 | |
| Aceves Brenda | 2024 Ciudad de Mexico | 01:30:51 | |
| Ruscoe Jenny | 2023 Manchester | 01:30:39 | |
| Ramirez Perez Eva | 2024 Malaga | 01:30:29 | |
| Van Velthuizen Michaela | 2024 Amsterdam | 01:30:33 | |
| Cantwell Laura | 2024 Berlin | 01:30:37 | |
| Lim Jungyeon | 2024 New York | 01:30:30 | |
| Constantino Jazmine | 2023 Chicago - North American Open Championship | 01:31:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Valencia Roig Boixeda Alicia | 01:35:03 | |
| 2023 Stockholm Roig Boixeda Alicia | 01:29:22 | |
| 2023 Rimini Roig Boixeda Alicia | 01:38:54 | |
| 2024 Maastricht Roig Boixeda Alicia | 01:30:56 | |
| 2024 Turin Roig Boixeda Alicia | 01:31:12 | |
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Roig Boixeda Alicia
