Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Rijke Martijn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rijke Martijn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rijke Martijn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rijke Martijn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:37.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Martijn Rijke showcased a commendable performance at the 2024 Amsterdam Hyrox event, finishing in the top 34% overall and top 23% in his age group. His overall time of 01:25:20 was impressive, with a particularly strong showing in his total running time, which was 00:25 faster than the average. This indicates a runner profile with a solid endurance base. However, Martijn showed signs of starting the race at a rapid pace, likely leading to slower splits in the latter stages of the event. His initial running segments were significantly faster than average, suggesting he may have expended too much energy early on, impacting his performance in subsequent strength-based exercises.
Segments to Improve
Burpees Broad Jump: Martijn was 01:31 slower than average in this segment, ranking in the 95th percentile. This indicates a need for improvement in explosive strength and endurance.
Training Strategy: Incorporate plyometric exercises like box jumps, squat jumps, and explosive push-ups to build power. Focus on high-intensity interval training (HIIT) to enhance endurance.
Drills: Practice burpee techniques focusing on form and efficiency to minimize fatigue.
Farmers Carry: Martijn was 00:27 slower than average, ranking in the 86th percentile. Grip strength and core stability could be improved.
Training Strategy: Implement grip strength exercises such as dead hangs, and train core stability with planks and Russian twists.
Exercises: Regularly include farmers carry drills with progressively heavier weights to build endurance and strength.
Roxzone: Time spent here was 00:15 slower than average, indicating possible inefficiencies in transitions.
Training Strategy: Practice quick transitions between exercises during training sessions to simulate race conditions.
Drills: Time your transitions and aim to improve speed and efficiency each session.
Race Strategies
Start Pacing: Begin the race at a steady pace rather than an all-out sprint to conserve energy for later stages. This will help maintain performance levels in strength-based exercises.
Energy Management: Focus on consistent breathing techniques and maintaining a balanced pace throughout to avoid early fatigue.
Compromised Running: Practice running after strength exercises during training to simulate race conditions, improving transition from strength to running segments.
Focus on Form: Maintaining proper form, particularly during strength exercises, will be critical to maximizing efficiency and minimizing time lost during these segments.