Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Richter Nicckolas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richter Nicckolas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richter Nicckolas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richter Nicckolas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:04 | 48:44 to 45:40 | 43.9% |
| Wall Balls | 02:07 | 09:16 to 07:09 | 30.3% |
| Burpees Broad Jump | 01:48 | 07:45 to 05:57 | 25.8% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Sled Pull | 00:00 | 03:29 to 03:29 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Sandbag Lunges | 00:00 | 05:19 to 05:19 | 0.0% |
| Richter Nicckolas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:57 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:36 | 04:35 -00:03 | 04:57 -00:21 |
| Running 2 | 05:07 | 09:08 | 05:23 -00:16 | 09:32 -00:24 |
| Sled Push | 01:57 | 14:15 | 03:12 -01:15 | 14:55 -00:40 |
| Running 3 | 05:32 | 16:12 | 05:53 -00:21 | 18:07 -01:55 |
| Sled Pull | 03:29 | 21:44 | 05:30 -02:01 | 24:00 -02:16 |
| Running 4 | 05:48 | 25:13 | 05:52 -00:04 | 29:30 -04:17 |
| Burpees Broad Jump | 07:45 | 31:01 | 06:10 +01:35 | 35:22 -04:21 |
| Running 5 | 06:18 | 38:46 | 06:04 +00:14 | 41:32 -02:46 |
| Rowing | 04:47 | 45:04 | 05:01 -00:14 | 47:36 -02:32 |
| Running 6 | 05:42 | 49:51 | 05:54 -00:12 | 52:37 -02:46 |
| Farmers Carry | 01:32 | 55:33 | 02:24 -00:52 | 58:31 -02:58 |
| Running 7 | 06:05 | 57:05 | 05:53 +00:12 | 01:00:55 -03:50 |
| Sandbag Lunges | 05:19 | 01:03:10 | 05:47 -00:28 | 01:06:48 -03:38 |
| Running 8 | 09:40 | 01:08:29 | 06:46 +02:54 | 01:12:35 -04:06 |
| Wall Balls | 09:16 | 01:18:09 | 07:25 +01:51 | 01:19:21 -01:12 |
| Roxzone | 07:30 | 01:34:47 | 08:01 -00:31 | 01:34:47 |
Nicckolas had some strong performances in several segments, particularly in Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, and Running 4, where he was consistently faster than the average times. His best running lap was 00:04:36, which was 11 seconds faster than the average.
To improve performance in Running 8, Nicckolas should focus on increasing his endurance and speed. Incorporating interval training, such as sprint intervals and tempo runs, into his training routine can help him improve his running speed and efficiency. Additionally, including strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can enhance his overall running performance.
For the Burpees Broad Jump segment, Nicckolas should work on improving his burpee technique and explosiveness. Incorporating plyometric exercises, such as box jumps and squat jumps, into his training routine can help develop power and explosiveness in his lower body. Additionally, practicing burpees with proper form, focusing on a smooth and efficient movement pattern, can help him complete this segment more efficiently.
To improve performance in Wall Balls, Nicckolas should focus on increasing his upper body strength and endurance. Incorporating exercises such as push-ups, shoulder presses, and medicine ball throws into his training routine can help develop the necessary strength and endurance for this segment. Additionally, practicing wall balls with proper technique, focusing on a smooth and efficient movement, can help him perform this exercise more effectively.
In Running 5 and Running 7, Nicckolas should focus on improving his speed and endurance. Incorporating long-distance runs, interval training, and hill sprints into his training routine can help improve his running endurance and speed. Additionally, including exercises that target the muscles used in running, such as lunges, squats, and calf raises, can enhance his overall running performance.
Additionally, Nicckolas should be mindful of his transitions in the roxzone. By improving his overall fitness and working to decrease transition times, he can minimize the time spent in this area. Incorporating circuit training and practicing quick transitions between exercises in his training routine can help improve his overall fitness and efficiency in the roxzone.
Overall, Nicckolas Richter performed well in the Hyrox race, but there are areas where he can focus on improvement. By implementing the suggested training strategies and techniques, he can enhance his performance in the identified segments and continue to progress as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Westermann Martin | 2019 Hannover | 01:34:39 | |
| Borgman Jacco | 2024 Rotterdam | 01:34:28 | |
| Divers Phil | 2024 Paris | 01:35:06 | |
| Ang Glenn | 2023 Singapore | 01:35:12 | |
| Budau Robert | 2024 Milan | 01:34:39 | |
| Pianigiani Iacopo | 2024 Rimini | 01:34:26 | |
| Souza Gabe | 2023 New York | 01:34:29 | |
| Worthington Ste | 2022 London | 01:34:21 | |
| Ruault Franck | 2024 Bordeaux | 01:34:21 | |
| Pisano Justin | 2024 Fort Lauderdale | 01:35:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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